Sat 5th May 2018 at 7:00am by Lills

Run > General
  • Time
    10:13:55
  • Miles
    33.36
  • Min/mi
    18:24
  • Pacing
    25%
  • WAVA
    30.28
  • Stride(cm)
    60
  • Cals
    3383
  • Cadence
    147
  • Asc(m)
    42
  • Hillscore
    203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 116cal 5.19/6.3mph
2) 1m - 12:33(12:33/m) 108cal 4.78/6.74mph
3) 1m - 10:37(10:37/m) 127cal 5.65/6.68mph
4) 1m - 10:48(10:48/m) 114cal 5.56/7.16mph
5) 1m - 11:33(11:33/m) 95cal 5.2/6.3mph
6) 1m - 12:00(12:00/m) 119cal 5/6.26mph
7) 1m - 12:10(12:10/m) 121cal 4.93/6.1mph
8) 1m - 15:04(15:04/m) 108cal 3.98/6.49mph
9) 1m - 11:40(11:40/m) 124cal 5.14/6.26mph
10) 1m - 19:53(19:53/m) 97cal 3.02/6.43mph
11) 1m - 28:17(28:17/m) 90cal 2.12/6.16mph
12) 1m - 17:46(17:46/m) 91cal 3.38/5.82mph
13) 1m - 18:24(18:24/m) 94cal 3.26/6.12mph
14) 1m - 13:29(13:29/m) 105cal 4.45/5.76mph
15) 1m - 26:19(26:19/m) 102cal 2.28/7.31mph
16) 1m - 23:01(23:01/m) 91cal 2.61/5.63mph
17) 1m - 30:16(30:16/m) 94cal 1.98/5.85mph
18) 1m - 20:04(20:04/m) 93cal 2.99/6.53mph
19) 1m - 13:39(13:39/m) 112cal 4.4/6.37mph
20) 1m - 12:29(12:29/m) 113cal 4.8/6.76mph
21) 1m - 28:30(28:30/m) 91cal 2.1/6.93mph
22) 1m - 35:12(35:12/m) 87cal 1.7/4.11mph
23) 1m - 21:08(21:08/m) 98cal 2.84/6.3mph
24) 1m - 39:28(39:28/m) 85cal 1.52/5.01mph
25) 1m - 18:50(18:50/m) 91cal 3.19/5.72mph
26) 1m - 23:15(23:15/m) 90cal 2.58/5.66mph
27) 1m - 19:20(19:20/m) 92cal 3.1/6.05mph
28) 1m - 14:52(14:52/m) 96cal 4.04/5.34mph
29) 1m - 18:18(18:18/m) 102cal 3.28/6.37mph
30) 1m - 16:35(16:35/m) 100cal 3.62/5.87mph
31) 1m - 16:54(16:54/m) 110cal 3.55/5.82mph
32) 1m - 12:31(12:31/m) 87cal 4.8/6.1mph
33) 1m - 12:30(12:30/m) 108cal 4.8/6.53mph
34) 0.36m - 4:59(13:54/m) 32cal 4.32/5.59mph
11:34 12:33 10:37 10:48 11:33 12:00 12:10 15:04 11:40 19:53 28:17 17:46 18:24 13:29 26:19 23:01 30:16 20:04 13:39 12:29 28:30 35:12 21:08 39:28 18:50 23:15 19:20 14:52 18:18 16:35 16:54 12:31 12:30 4:59

Pace

68% 13% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:33 11:33 11:33 164 106-244 38/7
2.00 24:07 12:33 12:33 166 82-174 82/0
3.00 34:43 10:37 10:37 170 164-176 45/18
4.00 45:31 10:47 10:47 170 166-176 46/5
5.00 57:04 11:33 11:33 169 108-174 52/20
6.00 1:09:04 12:00 12:00 165 100-174 45/7
7.00 1:21:14 12:10 12:10 171 108-242 60/31
8.00 1:36:17 15:04 15:04 155 100-230 64/7
9.00 1:47:58 11:40 11:40 168 94-176 22/28
10.00 2:07:51 19:53 19:53 141 94-244 53/27
11.00 2:36:07 28:17 28:17 116 80-242 223/4
12.00 2:53:53 17:46 17:46 132 82-228 87/4
13.00 3:12:17 18:24 18:24 133 76-228 78/2
14.00 3:25:47 13:30 13:30 160 64-212 9/187
15.00 3:52:04 26:18 26:18 157 88-240 4/184
16.00 4:15:07 23:02 23:02 115 80-246 160/7
17.00 4:45:22 30:15 30:15 115 80-246 207/28
18.00 5:05:27 20:05 20:05 147 104-248 0/254
19.00 5:19:06 13:39 13:39 162 106-250 0/178
20.00 5:31:35 12:29 12:29 149 110-176 5/36
21.00 6:00:04 28:29 28:29 130 94-234 71/11
22.00 6:35:16 35:12 35:12 101 38-158 277/0
23.00 6:56:25 21:09 21:09 124 86-244 113/0
24.00 7:35:53 39:28 39:28 124 80-250 88/172
25.00 7:54:43 18:50 18:50 153 100-248 18/50
26.00 8:17:57 23:14 23:14 124 80-248 123/16
27.00 8:37:17 19:20 19:20 153 90-246 58/20
28.00 8:52:08 14:51 14:51 158 116-244 1/119
29.00 9:10:27 18:18 18:18 163 88-248 0/140
30.00 9:27:01 16:34 16:34 164 94-248 0/153
31.00 9:43:55 16:55 16:55 167 116-248 0/141
32.00 9:56:26 12:30 12:30 163 114-248 9/34
33.00 10:08:56 12:30 12:30 171 118-250 10/12
33.36 10:13:55 4:59 13:54 152 106-250 7/14

Elevation

Asc 42m, Range 727m, Flat prediction 10:16:04
Elevation Graph
Biggest Climbs (m) Min/mi
565 21.4% 29:29
396 9.2% 19:59
207 22.0% 18:51
160 18.8% 29:37
123 9.4% 17:25
107 3.2% 11:32
See your biggest climbs

Cadence

147 (250 max) Stride Length: 60cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.6 173 24 5:47:19 14:27
Walk 40.2 111 9.3 4:06:48 26:30
Still 3.2 - - 19:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 38.99% More
800m 5:02 10:07 39.28% More
1km 6:20 10:12 40.60% More
Mile 10:19 10:19 42.51% More
5k 33:47 10:53 45.34% More
5 miles 55:42 11:08 44.88% More
10k 1:10:47 11:23 44.20% More
10 miles 2:07:51 12:47 40.21% More
Half 3:13:42 14:47 34.85% More
20 miles 5:31:24 16:34 31.74% More
Mara 8:22:22 19:10 27.68% More
50k 9:44:34 18:49 28.94% More

Predictions

Dist Time Per Mile WAVA
1M 14:55 14:55 29.40
5km 49:35 15:58 30.90
5M 1:22:07 16:25 30.44
10km 1:43:23 16:38 30.26
10M 2:51:12 17:07 30.03
Half 3:47:56 17:24 29.41
20M 5:56:56 17:51 29.47
Mara 7:55:13 18:08 29.26
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