-
Time
47:52
-
Miles
5.01
-
Min/mi
9:33
-
Pacing
91%
-
WAVA
50.62
-
Stride(cm)
108
-
Cals
792
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ellesmere College loop followed by canal and Mere.
Split Summary
===
1) 1m - 9:48(9:48/m) 156cal 6.13/6.68mph
2) 1m - 9:45(9:45/m) 161cal 6.16/6.64mph
3) 1m - 9:24(9:24/m) 155cal 6.39/6.97mph
4) 1m - 9:34(9:34/m) 160cal 6.28/6.89mph
5) 1m - 9:15(9:15/m) 159cal 6.48/6.97mph
6) 0.01m - 7(11:36/m) 1cal 5.17/6.22mph
9:48 9:45 9:24 9:34 9:15 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:01 |
161 82-168 |
0.50 |
5:00 |
2:29 |
9:57 |
160 82-168 |
0.75 |
7:25 |
2:25 |
9:40 |
160 82-168 |
1.00 |
9:48 |
2:23 |
9:32 |
161 82-168 |
1.25 |
12:07 |
2:20 |
9:18 |
135 82-168 |
1.50 |
14:37 |
2:30 |
9:59 |
118 82-168 |
1.75 |
17:09 |
2:32 |
10:06 |
147 80-168 |
2.00 |
19:32 |
2:24 |
9:35 |
164 84-170 |
2.25 |
22:14 |
2:42 +22
|
10:47 |
155 82-170 |
2.50 |
24:39 |
2:25 |
9:40 |
149 82-170 |
2.75 |
27:01 |
2:22 |
9:27 |
154 84-170 |
3.00 |
29:18 |
2:17 |
9:09 |
155 82-172 |
3.25 |
31:49 |
2:31 |
10:02 |
161 84-168 |
3.50 |
34:11 |
2:22 |
9:29 |
158 82-170 |
3.75 |
36:28 |
2:17 |
9:07 |
164 84-170 |
4.00 |
38:52 |
2:24 |
9:36 |
164 82-174 |
4.25 |
41:05 |
2:13 |
8:52 |
156 82-172 |
4.50 |
43:21 |
2:17 |
9:06 |
169 168-172 |
4.75 |
45:45 |
2:24 |
9:35 |
163 84-174 |
5.00 |
48:07 |
2:22 |
9:28 |
166 84-176 |
5.01 |
48:12 |
5 |
11:29 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
167 |
4.3 |
41:08 |
9:36 |
Walk |
13.8 |
83 |
0.7 |
6:42 |
9:48 |
Pause |
0.8 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
38.15% |
More |
800m |
4:27 |
8:57 |
44.33% |
More |
1km |
5:35 |
9:00 |
45.94% |
More |
Mile |
9:09 |
9:09 |
47.67% |
More |
5k |
29:34 |
9:31 |
50.22% |
More |
5 miles |
48:07 |
9:37 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.28 |
5km |
29:01 |
9:20 |
51.16 |
5M |
47:46 |
9:33 |
50.64 |
10km |
59:58 |
9:39 |
50.39 |
10M |
1:38:42 |
9:52 |
50.63 |
Half |
2:10:58 |
10:00 |
50.11 |
20M |
3:23:59 |
10:12 |
50.98 |
Mara |
4:30:38 |
10:20 |
51.23 |
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