Sat 5th May 2018 at 9:00am by Minnie Mad
Run > Warm Down
-
Time
8:20
-
Miles
0.64
-
Min/mi
13:01
-
WAVA
33.66
-
Stride(cm)
77
-
Cals
70
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 8:20(12:59/m) 70cal 4.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:04 |
155 146-160 |
5/0 |
0.13 |
1:48 |
48 |
12:51 |
162 160-164 |
1/2 |
0.19 |
2:35 |
47 |
12:25 |
164 162-166 |
0/5 |
0.25 |
3:19 |
44 |
11:46 |
162 160-162 |
0/5 |
0.31 |
4:01 |
42 |
11:08 |
159 158-160 |
1/2 |
0.38 |
4:42 |
41 |
10:54 |
162 160-164 |
3/2 |
0.44 |
5:51 |
1:10 |
18:34 |
148 122-158 |
2/3 |
0.50 |
6:34 |
43 |
11:24 |
163 158-168 |
1/4 |
0.56 |
7:16 |
42 |
11:17 |
162 160-166 |
3/0 |
0.63 |
8:03 |
47 |
12:31 |
160 158-162 |
5/0 |
0.64 |
9:11 |
1:08 +51
|
1:06:08 |
- |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.5 |
160 |
0.6 |
7:26 |
13:25 |
Walk |
9.0 |
134 |
0 |
54 |
36:46 |
Pause |
8.5 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:31 |
33.18% |
More |
800m |
6:11 |
12:26 |
33.65% |
More |
1km |
8:00 |
12:53 |
33.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:22 |
13:22 |
34.55 |
5km |
44:29 |
14:19 |
36.27 |
5M |
1:13:39 |
14:44 |
35.74 |
10km |
1:32:44 |
14:55 |
35.54 |
10M |
2:33:33 |
15:21 |
35.33 |
Half |
3:24:27 |
15:36 |
34.64 |
20M |
5:20:09 |
16:00 |
34.77 |
Mara |
7:06:15 |
16:16 |
34.56 |
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