Sat 5th May 2018 at 8:00am by Minnie Mad

Run > Warm Up

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Time
17:23
Miles
1.39
Min/mi
12:30
Pacing
65%
WAVA
38.89
Stride(cm)
79
Cals
170
Cadence
162
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 124cal 4.83/0mph
2) 0.39m - 4:57(12:34/m) 46cal 4.78/0mph

12:26 4:57

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	162 160-164	0/1
0.13	1:22	40	10:35	162 158-164	0/3
0.19	3:22	2:00	31:58	157 122-180	0/3
0.25	3:58	36	9:43	168 164-170	0/2
0.31	4:45	47	12:33	155 142-166	5/0
0.38	5:31	46	12:13	160 158-164	1/2
0.44	6:14	43	11:22	163 160-166	1/3
0.50	6:50	36	9:38	168 164-170	0/5
0.56	7:26	37	9:46	168 168-170	0/5
0.63	8:10	43	11:32	164 162-168	3/2
0.69	8:55	46	12:08	162 160-162	2/1
0.75	9:36	40	10:47	165 164-166	0/4
0.81	10:15	40	10:36	163 160-166	2/1
0.88	10:59	44	11:44	162 162-164	3/0
0.94	11:44	44	11:45	162 160-164	4/1
1.00	12:25	42	11:10	164 162-164	2/1
1.06	13:12	46	12:23	161 160-164	5/0
1.13	14:02	50	13:23	160 156-162	5/0
1.19	15:03	1:01	16:20	159 158-162	1/1
1.25	15:48	45	11:59	158 154-162	1/1
1.31	16:30	41	11:01	163 160-166	0/4
1.38	17:09	39	10:32	161 158-166	3/2

Elevation

Asc 42m, Range 19m, Flat prediction 17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	14:04
See your biggest climbs

Cadence

162 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	162	1.4	15:43	11:30
Walk	8.9	132	0	1:33	1:17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.13%	More
800m	5:25	10:54	38.42%	More
1km	6:46	10:54	40.04%	More
Mile	11:19	11:19	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	37.65
5km	40:47	13:08	39.56
5M	1:07:31	13:30	38.99
10km	1:25:01	13:41	38.76
10M	2:20:47	14:05	38.53
Half	3:07:26	14:18	37.78
20M	4:53:31	14:41	37.92
Mara	6:30:47	14:55	37.70

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