Sat 5th May 2018 at 9:00am by Steve72

Bike > General

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Time
4:52:57
Miles
81.01
Mph
16.6
FBI
69.19
Cals
2089
BPM
134
%MHR
64.2
B/mi
485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 81.01m - 4:52:57(3:37/m) 136/182bpm 2089cal 16.59/34.46mph

4:52:57

Pin Map

0mi in 0

Pace

17%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	6:42	6:42 +11	17.91	106 81-163	355
4.00	13:09	6:27	18.59	140 130-156	452
6.00	40:22	27:12 +21:39	4.41	103 76-149	1401
8.00	46:55	6:33 +28	18.31	87 74-104	285
10.00	52:48	5:53	20.41	111 86-137	326
12.00	59:14	6:26	18.64	132 85-166	425
14.00	1:07:53	8:39 +1:17	13.87	132 93-163	571
16.00	1:16:00	8:07 +34	14.79	140 111-175	568
18.00	1:24:07	8:07	14.79	157 145-169	637
20.00	1:30:34	6:27	18.60	134 113-157	432
22.00	1:49:33	18:59 +12:45	6.32	137 71-174	1301
24.00	1:56:14	6:41	17.98	143 135-154	477
26.00	2:07:10	10:57	10.96	156 133-169	854
28.00	2:15:29	8:18 +55	14.45	142 128-164	590
30.00	2:25:16	9:47 +2:54	12.26	134 108-148	656
32.00	2:31:51	6:35	18.22	142 129-160	468
34.00	2:42:38	10:47 +2:41	11.13	139 103-160	749
36.00	2:52:12	9:33	12.56	145 121-164	693
38.00	3:03:15	11:03 +2:53	10.85	138 109-158	763
40.00	3:20:32	17:17 +9:00	6.94	131 100-160	1132
42.00	3:29:31	8:59 +2:24	13.36	145 100-158	651
44.00	3:36:43	7:12	16.66	140 103-164	504
46.00	3:49:48	13:04	9.18	166 149-175	1085
48.00	4:41:36	51:48 +44:38	2.32	159 114-180	4118
50.00	4:47:14	5:38	21.31	127 103-157	358
52.00	4:55:38	8:25 +32	14.26	130 80-153	547
54.00	5:03:13	7:35 +55	15.84	128 89-157	485
56.00	5:07:36	4:23	27.40	132 93-144	289
58.00	5:12:02	4:26	27.05	134 123-141	297
60.00	5:20:37	8:35 +1:20	13.98	138 122-156	592
62.00	5:28:39	8:02 +15	14.94	143 131-170	574
64.00	5:33:47	5:08	23.39	131 109-158	336
66.00	5:42:31	8:44 +1:04	13.74	126 85-149	550
68.00	5:50:26	7:55 +9	15.16	129 108-137	510
70.00	5:59:23	8:58 +15	13.39	131 123-138	587
72.00	6:08:48	9:24 +49	12.76	134 116-149	630
74.00	6:17:29	8:41 +39	13.82	127 117-136	552
76.00	6:39:20	21:51 +13:47	5.49	130 73-153	1421
78.00	6:45:49	6:29 +19	18.53	132 126-138	427
80.00	6:52:00	6:12 +11	19.38	121 76-155	375
81.00	6:55:26	3:26	17.51	131 111-144	449

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:57	More
1km	1:14	1:59	More
Mile	1:59	1:59	More
5k	6:57	2:14	More
5 miles	14:22	2:52	More
10k	18:28	2:58	More
10 miles	33:10	3:19	More
Half	45:42	3:29	More
20 miles	1:07:37	3:23	More
Mara	1:34:44	3:37	More
50k	2:06:40	4:05	More
40 miles	3:02:03	4:33	More
75k	3:52:59	5:00	More
50 miles	4:16:10	5:07	More
100k	5:08:30	4:58	More
75 miles	6:13:42	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	31:14	3:07
20km	39:25	3:10
15 miles	48:12	3:13
20 miles	1:05:35	3:17
40km	1:22:45	3:20
25 miles	1:23:16	3:20
42km	1:27:11	3:20
50 miles	2:54:48	3:30
56 miles	3:17:20	3:31
100 miles	6:07:00	3:40
112 miles	6:54:18	3:42

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