Sat 5th May 2018 at 9:00am by DocM

Walk > General

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Time
2:03:21
Miles
7.02
Min/mi
17:34
Stride(cm)
70
Cals
427
Cadence
131
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:06(19:29/m) 39cal 3.08/5.72mph
2) 0.62m - 12:00(19:18/m) 38cal 3.11/5.13mph
3) 0.62m - 11:52(19:05/m) 38cal 3.14/4.05mph
4) 0.62m - 11:44(18:54/m) 38cal 3.18/3.86mph
5) 0.62m - 10:24(16:44/m) 38cal 3.59/4.24mph
6) 0.62m - 9:52(15:52/m) 37cal 3.78/3.9mph
7) 0.62m - 9:56(15:59/m) 37cal 3.76/3.82mph
8) 0.62m - 10:20(16:38/m) 37cal 3.61/3.9mph
9) 0.62m - 10:15(16:30/m) 38cal 3.64/3.84mph
10) 0.62m - 10:58(17:39/m) 37cal 3.4/4.01mph
11) 0.62m - 10:47(17:21/m) 39cal 3.46/3.76mph
12) 0.19m - 3:08(16:51/m) 11cal 3.56/3.67mph

12:06 12:00 11:52 11:44 10:24 9:52 9:56 10:20 10:15 10:58 10:47 3:08

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:38	129 118-136	4/7
0.50	8:38	4:13	16:53	131 124-142	0/28
0.75	14:35	5:57	23:48	121 84-134	25/27
1.00	19:30	4:55	19:41	121 104-128	24/1
1.25	24:10	4:40	18:39	127 118-138	17/9
1.50	28:35	4:25	17:40	128 118-134	10/7
1.75	33:53	5:18	21:12	128 122-138	10/14
2.00	38:28	4:36	18:23	127 120-134	19/3
2.25	43:13	4:45	18:59	127 118-142	5/2
2.50	47:57	4:44	18:56	135 118-174	4/23
2.75	52:04	4:06	16:26	148 128-186	0/61
3.00	56:18	4:15	16:59	130 118-136	3/19
3.25	1:00:25	4:07	16:28	131 118-136	2/5
3.50	1:04:19	3:54	15:35	135 118-148	2/5
3.75	1:08:18	3:59	15:56	134 128-144	3/5
4.00	1:12:20	4:02	16:09	132 128-136	4/1
4.25	1:16:19	3:59	15:55	133 130-136	1/5
4.50	1:20:16	3:56	15:46	134 126-148	1/9
4.75	1:24:36	4:21	17:22	132 118-142	1/9
5.00	1:28:41	4:05	16:21	133 118-140	2/9
5.25	1:32:47	4:06	16:24	133 124-138	0/7
5.50	1:36:58	4:11	16:43	129 122-138	4/2
5.75	1:41:06	4:08	16:32	129 124-138	10/1
6.00	1:45:43	4:37	18:28	130 118-136	4/1
6.25	1:50:06	4:23	17:34	133 120-178	6/9
6.50	1:54:18	4:11	16:45	128 118-134	3/2
6.75	1:58:41	4:23	17:32	129 118-134	6/1
7.00	2:03:00	4:19	17:16	130 124-138	7/1
7.02	2:03:21	21	16:54	182 182-182	1/0

Elevation

Asc 42m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.9%	22:35
37 3.4%	19:32
19 5.6%	19:14
14 1.0%	17:13
13 1.4%	16:28
See your biggest climbs

Cadence

131 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:50	15:45	More
1km	9:50	15:50	More
Mile	15:53	15:53	More
5k	50:43	16:20	More
5 miles	1:24:30	16:54	More
10k	1:47:41	17:20	More

Predictions

Dist	Time	Per Mile

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