Sat 5th May 2018 at 11:00am by DocM
Walk > General
-
Time
4:21:34
-
Miles
13.92
-
Min/mi
18:47
-
Stride(cm)
67
-
Cals
852
-
Cadence
128
-
Asc(m)
42
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:40(18:47/m) 39cal 3.19/6.99mph
2) 0.62m - 10:31(16:55/m) 38cal 3.55/3.88mph
3) 0.62m - 10:34(17:00/m) 38cal 3.53/3.74mph
4) 0.62m - 10:13(16:26/m) 38cal 3.65/4.01mph
5) 0.62m - 10:09(16:21/m) 38cal 3.67/4.09mph
6) 0.62m - 10:40(17:10/m) 39cal 3.49/4.8mph
7) 0.62m - 11:02(17:45/m) 39cal 3.38/5.74mph
8) 0.62m - 11:20(18:15/m) 37cal 3.29/3.82mph
9) 0.62m - 11:06(17:52/m) 38cal 3.36/5.38mph
10) 0.62m - 10:20(16:37/m) 37cal 3.61/4.42mph
11) 0.62m - 10:23(16:42/m) 38cal 3.59/4.34mph
12) 0.62m - 13:53(22:20/m) 37cal 2.69/3.78mph
13) 0.62m - 13:15(21:20/m) 36cal 2.81/3.86mph
14) 0.62m - 11:50(19:03/m) 39cal 3.15/3.88mph
15) 0.62m - 13:04(21:02/m) 37cal 2.85/4.82mph
16) 0.62m - 12:06(19:28/m) 39cal 3.08/6.91mph
17) 0.62m - 14:03(22:37/m) 34cal 2.65/4.84mph
18) 0.62m - 12:00(19:19/m) 38cal 3.1/7.72mph
19) 0.62m - 10:59(17:40/m) 38cal 3.4/3.8mph
20) 0.62m - 12:16(19:44/m) 39cal 3.04/4.4mph
21) 0.62m - 13:13(21:16/m) 38cal 2.82/4.42mph
22) 0.62m - 11:50(19:03/m) 43cal 3.15/8.18mph
23) 0.25m - 5:07(20:29/m) 15cal 2.93/4.17mph
11:40 10:31 10:34 10:13 10:09 10:40 11:02 11:20 11:06 10:20 10:23 13:53 13:15 11:50 13:04 12:06 14:03 12:00 10:59 12:16 13:13 11:50 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:30 |
9:30 |
19:00 |
127 110-140 |
14/7 |
| 1.00 |
18:03 |
8:33 |
17:06 |
131 118-142 |
16/9 |
| 1.50 |
26:39 |
8:36 |
17:11 |
129 114-142 |
12/5 |
| 2.00 |
35:00 |
8:22 |
16:44 |
131 118-142 |
10/6 |
| 2.50 |
43:08 |
8:08 |
16:16 |
133 118-154 |
5/21 |
| 3.00 |
51:16 |
8:07 |
16:15 |
133 124-144 |
7/10 |
| 3.50 |
59:56 |
8:40 |
17:20 |
127 34-142 |
11/8 |
| 4.00 |
1:08:26 |
8:30 |
16:59 |
128 118-138 |
7/18 |
| 4.50 |
1:17:27 |
9:01 |
18:03 |
126 116-138 |
19/1 |
| 5.00 |
1:26:44 |
9:17 |
18:33 |
126 114-140 |
53/0 |
| 5.50 |
1:35:47 |
9:03 |
18:07 |
130 118-150 |
22/4 |
| 6.00 |
1:43:47 |
8:00 |
16:00 |
135 118-150 |
8/5 |
| 6.50 |
1:52:28 |
8:41 |
17:22 |
129 118-144 |
1/16 |
| 7.00 |
2:01:30 |
9:02 |
18:03 |
128 110-146 |
4/41 |
| 7.50 |
2:36:03 |
34:33 +23:38
|
1:09:05 |
126 116-138 |
25/5 |
| 8.00 |
2:47:13 |
11:10 |
22:21 |
124 106-138 |
41/42 |
| 8.50 |
2:56:50 |
9:37 |
19:13 |
129 118-148 |
10/48 |
| 9.00 |
3:06:45 |
9:56 |
19:51 |
125 110-134 |
42/35 |
| 9.50 |
3:17:01 |
10:15 |
20:31 |
126 112-178 |
23/18 |
| 10.00 |
3:27:01 |
10:00 |
20:01 |
120 114-128 |
41/9 |
| 10.50 |
3:38:43 |
11:42 |
23:25 |
131 118-168 |
17/51 |
| 11.00 |
3:48:15 |
9:31 |
19:02 |
131 114-176 |
6/39 |
| 11.50 |
3:57:13 |
8:58 |
17:57 |
131 116-242 |
8/14 |
| 12.00 |
4:06:06 |
8:53 |
17:47 |
129 118-136 |
15/2 |
| 12.50 |
4:16:36 |
10:30 |
21:00 |
121 96-136 |
63/2 |
| 13.00 |
4:27:24 |
10:48 |
21:36 |
123 108-136 |
31/12 |
| 13.50 |
4:37:01 |
9:37 |
19:14 |
128 118-152 |
22/27 |
| 13.91 |
4:45:03 |
8:02 |
19:35 |
128 118-136 |
13/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
94 2.7% |
17:27
|
|
83 7.7% |
21:50
|
|
45 6.3% |
23:18
|
|
43 7.6% |
18:53
|
|
42 21.1% |
17:26
|
|
31 4.0% |
18:43
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:40 |
14:44 |
More |
| 800m |
7:56 |
15:58 |
More |
| 1km |
9:48 |
15:47 |
More |
| Mile |
16:13 |
16:13 |
More |
| 5k |
52:03 |
16:45 |
More |
| 5 miles |
1:25:38 |
17:08 |
More |
| 10k |
1:46:13 |
17:06 |
More |
| 10 miles |
3:26:58 |
20:42 |
More |
| Half |
4:29:02 |
20:32 |
More |
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