Sat 5th May 2018 at 9:00am by DavidGould
Run > General
-
Time
13:51
-
Miles
1.31
-
Min/mi
10:34
-
Pacing
86%
-
WAVA
44.42
-
Cals
144
-
BPM
142
-
%MHR
78.3
-
B/mi
1506
-
Asc(m)
42
-
Surface
Road
Notes & Comments
From Bury St Edmunds parkrun
Still a warm, sunny morning for the jog back to the Premier Inn from Howton Park.
Split Summary
===
1) 0.62m - 6:30(10:28/m) 66cal
2) 0.62m - 6:41(10:45/m) 78cal
3) 0.07m - 40(9:45/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:45 |
121 110-131 |
1301 |
1/1 |
0.13 |
1:23 |
43 |
11:21 |
138 132-140 |
1566 |
2/0 |
0.19 |
2:05 |
42 |
11:17 |
144 140-147 |
1624 |
0/0 |
0.25 |
2:45 |
40 |
10:35 |
146 145-147 |
1545 |
0/3 |
0.31 |
3:24 |
39 |
10:20 |
146 145-147 |
1508 |
0/2 |
0.38 |
4:00 |
36 |
9:37 |
144 142-146 |
1384 |
0/1 |
0.44 |
4:38 |
38 |
10:12 |
146 144-147 |
1488 |
0/1 |
0.50 |
5:16 |
38 |
10:09 |
147 146-149 |
1493 |
1/0 |
0.56 |
5:55 |
39 |
10:25 |
146 145-147 |
1521 |
0/1 |
0.63 |
6:32 |
37 |
9:52 |
145 143-145 |
1431 |
0/3 |
0.69 |
7:10 |
38 |
10:02 |
142 141-143 |
1425 |
0/0 |
0.75 |
7:48 |
39 |
10:19 |
145 141-146 |
1497 |
3/0 |
0.81 |
8:51 |
1:02 |
16:39 |
134 126-147 |
2231 |
0/2 |
0.88 |
9:29 |
38 |
10:14 |
135 130-139 |
1382 |
1/1 |
0.94 |
10:07 |
37 |
9:58 |
144 138-147 |
1435 |
0/1 |
1.00 |
10:42 |
36 |
9:33 |
146 143-149 |
1395 |
0/3 |
1.06 |
11:19 |
36 |
9:40 |
142 140-143 |
1372 |
0/4 |
1.13 |
11:56 |
38 |
10:02 |
141 140-142 |
1415 |
2/0 |
1.19 |
12:37 |
41 |
10:49 |
146 142-148 |
1580 |
3/0 |
1.25 |
13:13 |
37 |
9:46 |
150 148-152 |
1464 |
1/0 |
1.31 |
13:50 |
37 |
9:53 |
149 146-153 |
1473 |
0/1 |
1.32 |
13:56 |
6 |
21:43 |
147 147-147 |
3193 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
35.80% |
More |
800m |
4:57 |
9:58 |
41.44% |
More |
1km |
6:23 |
10:16 |
41.96% |
More |
Mile |
10:27 |
10:27 |
43.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
43.67 |
5km |
34:36 |
11:08 |
44.71 |
5M |
57:17 |
11:27 |
44.09 |
10km |
1:12:08 |
11:37 |
43.77 |
10M |
1:59:26 |
11:57 |
43.76 |
Half |
2:39:01 |
12:08 |
43.18 |
20M |
4:09:01 |
12:27 |
43.70 |
Mara |
5:31:33 |
12:39 |
43.76 |
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