Sat 5th May 2018 at 9:00am by DavidGould

Run > General

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Time
13:51
Miles
1.31
Min/mi
10:34
Pacing
86%
WAVA
44.42
Cals
144
BPM
142
%MHR
78.3
B/mi
1506
Asc(m)
42
Surface
Road

Notes & Comments

From Bury St Edmunds parkrun

Still a warm, sunny morning for the jog back to the Premier Inn from Howton Park.

Split Summary
===
1) 0.62m - 6:30(10:28/m) 66cal
2) 0.62m - 6:41(10:45/m) 78cal
3) 0.07m - 40(9:45/m)

6:30 6:41 40

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:45	121 110-131	1301	1/1
0.13	1:23	43	11:21	138 132-140	1566	2/0
0.19	2:05	42	11:17	144 140-147	1624	0/0
0.25	2:45	40	10:35	146 145-147	1545	0/3
0.31	3:24	39	10:20	146 145-147	1508	0/2
0.38	4:00	36	9:37	144 142-146	1384	0/1
0.44	4:38	38	10:12	146 144-147	1488	0/1
0.50	5:16	38	10:09	147 146-149	1493	1/0
0.56	5:55	39	10:25	146 145-147	1521	0/1
0.63	6:32	37	9:52	145 143-145	1431	0/3
0.69	7:10	38	10:02	142 141-143	1425	0/0
0.75	7:48	39	10:19	145 141-146	1497	3/0
0.81	8:51	1:02	16:39	134 126-147	2231	0/2
0.88	9:29	38	10:14	135 130-139	1382	1/1
0.94	10:07	37	9:58	144 138-147	1435	0/1
1.00	10:42	36	9:33	146 143-149	1395	0/3
1.06	11:19	36	9:40	142 140-143	1372	0/4
1.13	11:56	38	10:02	141 140-142	1415	2/0
1.19	12:37	41	10:49	146 142-148	1580	3/0
1.25	13:13	37	9:46	150 148-152	1464	1/0
1.31	13:50	37	9:53	149 146-153	1473	0/1
1.32	13:56	6	21:43	147 147-147	3193	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 13:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.80%	More
800m	4:57	9:58	41.44%	More
1km	6:23	10:16	41.96%	More
Mile	10:27	10:27	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.67
5km	34:36	11:08	44.71
5M	57:17	11:27	44.09
10km	1:12:08	11:37	43.77
10M	1:59:26	11:57	43.76
Half	2:39:01	12:08	43.18
20M	4:09:01	12:27	43.70
Mara	5:31:33	12:39	43.76

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