Sat 5th May 2018 at 9:00am by Little Nemo

Walk > General

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Time
1:13:08
Miles
2.14
Min/mi
34:10
Stride(cm)
39
Cals
143
Cadence
120
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

KLC - KHS. Post-swim bimble with shopping at the end.

Split Summary
===
1) 1m - 19:15(19:15/m) 66cal 54/88rpm 3.12/4.44mph
2) 1m - 41:13(41:13/m) 69cal 27/74rpm 1.46/6.26mph
3) 0.14m - 12:41(1:30:19/m) 8cal 13/68rpm 0.66/4.63mph

19:15 41:13 12:41

Pace

27%

17%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	120 106-126	1/1
0.13	2:24	1:14	19:49	115 110-118	1/1
0.19	3:39	1:15	20:02	116 114-118	2/0
0.25	4:49	1:10	18:34	121 116-130	1/1
0.31	6:14	1:25	22:42	122 118-130	1/1
0.38	7:26	1:12	19:19	118 112-120	0/0
0.44	8:32	1:06	17:34	121 114-126	1/1
0.50	9:36	1:04	17:07	138 118-176	2/2
0.56	10:54	1:18	20:49	118 118-118	1/0
0.63	12:27	1:33	24:44	126 120-130	4/0
0.69	13:34	1:07	17:46	120 116-124	1/0
0.75	14:39	1:05	17:17	116 106-120	3/2
0.81	15:54	1:15	20:05	113 106-118	3/0
0.88	16:57	1:04	16:57	114 106-120	9/0
0.94	18:08	1:11	18:55	121 118-126	5/1
1.00	19:14	1:06	17:37	121 116-126	1/1
1.06	20:10	55	14:45	118 112-128	4/0
1.13	21:18	1:08	18:12	121 120-126	0/1
1.19	22:23	1:05	17:24	121 118-124	0/2
1.25	23:28	1:05	17:12	121 118-122	0/2
1.31	24:37	1:10	18:32	122 120-124	0/3
1.38	25:29	52	13:46	121 118-124	0/2
1.44	26:43	1:14	19:42	120 116-122	0/4
1.50	27:44	1:01	16:23	119 118-120	0/3
1.56	29:00	1:16	20:16	119 116-124	0/3
1.63	37:51	8:51	2:21:35	118 114-120	1/2
1.69	39:39	1:48	28:44	120 118-124	0/4
1.75	41:19	1:40	26:42	120 114-126	1/0
1.81	47:10	5:51	1:33:33	123 118-128	1/1
1.88	48:28	1:18	20:54	124 114-130	2/0
1.94	55:39	7:10	1:54:45	118 118-118	0/2
2.00	1:00:25	4:46	1:16:20	125 118-148	1/2
2.06	1:01:36	1:12	19:07	126 120-134	1/1
2.13	1:08:06	6:30	1:44:00	121 118-128	4/1
2.14	1:13:08	5:02	5:26:59	-	0/0

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	17:51
See your biggest climbs

Cadence

120 (176 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:23	16:52	More
1km	10:30	16:53	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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