Sat 5th May 2018 at 9:00am by Delamerewolf

Run > General

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Time
38:37
Miles
3.10
Min/mi
12:27
Pacing
88%
WAVA
40.88
Stride(cm)
85
Cals
388
Cadence
152
BPM
168
%MHR
98.5
B/mi
2097
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:19/m) 158/172bpm 71cal 4.87/5.91mph
2) 0.62m - 7:32(12:08/m) 168/176bpm 76cal 4.95/5.61mph
3) 0.62m - 7:58(12:49/m) 171/180bpm 78cal 4.68/5.26mph
4) 0.62m - 7:54(12:43/m) 172/182bpm 80cal 4.72/5.55mph
5) 0.61m - 7:34(12:20/m) 178/190bpm 83cal 4.86/6.16mph

7:39 7:32 7:58 7:54 7:34

Pace

16%

12%

38%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:46	147 117-169	1876	154 150-160
0.25	3:16	1:41	13:25	162 157-167	2174	155 152-160
0.38	4:50	1:34	12:33	163 159-165	2045	155 152-158
0.50	6:10	1:20	10:38	157 152-168	1669	155 152-158
0.63	7:41	1:31	12:04	163 155-172	1967	156 152-158
0.75	9:15	1:35	12:36	169 163-172	2130	155 152-158
0.88	10:44	1:28	11:48	171 169-174	2017	153 150-156
1.00	12:11	1:28	11:42	168 157-174	1966	154 148-158
1.13	13:47	1:35	12:44	161 153-168	2050	145 118-158
1.25	15:16	1:29	11:53	170 164-176	2021	155 152-158
1.38	17:05	1:49	14:28	167 151-176	2417	141 116-158
1.50	18:35	1:30	12:01	169 160-176	2031	155 152-158
1.63	20:10	1:35	12:40	176 173-179	2229	154 150-156
1.75	21:49	1:39	13:12	173 171-175	2283	152 150-154
1.88	23:21	1:32	12:18	172 170-175	2115	154 150-158
2.00	24:54	1:33	12:25	165 154-174	2049	151 118-164
2.13	26:29	1:35	12:38	175 174-177	2212	154 150-156
2.25	28:12	1:43	13:44	168 157-181	2308	138 118-156
2.38	29:36	1:24	11:16	173 161-179	1949	155 152-160
2.50	31:14	1:37	12:58	173 162-178	2244	152 116-158
2.63	32:57	1:43	13:47	176 167-181	2425	145 114-164
2.75	34:26	1:29	11:48	175 164-189	2066	154 114-166
2.88	36:02	1:36	12:51	177 168-186	2273	147 112-160
3.00	37:27	1:25	11:21	178 175-181	2019	155 150-158
3.09	38:30	1:03	11:08	184 178-190	2049	157 154-160

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	155	2.8	34:04	12:01
Walk	11.4	120	0.3	4:24	17:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	35.05%	More
800m	5:48	11:40	35.31%	More
1km	7:15	11:40	36.75%	More
Mile	11:57	11:57	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	38.92
5km	38:42	12:27	40.87
5M	1:04:06	12:49	40.27
10km	1:20:42	12:59	40.05
10M	2:13:38	13:22	39.77
Half	2:57:56	13:35	38.98
20M	4:38:38	13:56	39.09
Mara	6:10:58	14:10	38.83

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