Sat 5th May 2018 at 10:00am by jennywren

Run > Race

IT'S A PIECE OF CAKE 10KM

warm

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Time
1:07:25
Miles
6.17
Min/mi
10:56
Pacing
85%
WAVA
61.35
Stride(cm)
86
Cals
590
Cadence
172
BPM
160
%MHR
94.1
B/mi
1747
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

2 comments

MFR Cake Race 10k. Very hot and very hilly.

10:02 10:33 10:03 12:00 10:37 12:30 1:40

	Autumnleaves Some good pace in that little lot
	jennywren One of the hardest races I've ever done! So hilly!

Pace

13%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	154 99-175	1412	178 162-188	1/9
0.50	4:28	2:10	8:42	151 145-158	1313	177 174-180	1/4
0.75	6:54	2:26	9:45	151 147-161	1473	177 172-178	2/5
1.00	10:02	3:08	12:31	157 150-165	1965	168 160-176	9/5
1.25	12:47	2:45	11:02	157 153-165	1731	171 162-178	7/1
1.50	15:31	2:43	10:54	158 154-165	1721	173 168-178	9/0
1.75	18:01	2:30	9:59	159 156-163	1588	174 172-178	2/3
2.00	20:35	2:34	10:16	158 155-162	1623	174 170-178	2/6
2.25	23:07	2:32	10:07	160 157-165	1619	174 172-178	6/4
2.50	25:29	2:23	9:30	161 156-165	1530	176 172-180	1/10
2.75	27:53	2:24	9:35	159 156-163	1523	174 170-178	1/4
3.00	30:38	2:45	11:01	162 157-166	1784	174 170-178	2/5
3.25	34:10	3:32	14:09	163 156-169	2306	164 156-174	11/5
3.50	36:59	2:49	11:15	162 159-170	1823	170 162-176	6/1
3.75	39:51	2:52	11:27	161 158-169	1845	171 164-176	6/0
4.00	42:38	2:47	11:09	160 154-164	1783	172 164-176	2/5
4.25	45:25	2:47	11:09	162 160-166	1806	173 168-178	3/6
4.50	48:03	2:37	10:29	162 159-165	1699	173 168-176	6/4
4.75	50:35	2:32	10:09	159 156-163	1614	173 168-176	0/9
5.00	53:15	2:40	10:41	160 156-163	1708	174 170-178	1/2
5.25	56:16	3:01	12:02	162 157-165	1950	170 162-176	2/8
5.50	1:00:01	3:46	15:03	164 159-170	2467	160 150-172	13/1
5.75	1:02:58	2:56	11:45	163 158-172	1916	170 164-178	6/1
6.00	1:05:45	2:47	11:09	164 160-174	1829	171 168-174	4/3
6.16	1:07:24	1:39	10:09	165 162-174	1676	175 172-178	2/2

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:06:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	12:26
16 1.9%	10:28
16 2.0%	11:20
See your biggest climbs

Cadence

172 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	1:07:24	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	53.97%	More
800m	4:21	8:46	64.12%	More
1km	5:35	8:59	64.01%	More
Mile	9:50	9:50	58.86%	More
5k	32:09	10:21	62.90%	More
5 miles	53:12	10:38	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	59.05
5km	32:35	10:29	62.06
5M	53:57	10:47	61.52
10km	1:07:55	10:56	61.35
10M	1:52:29	11:15	61.44
Half	2:29:45	11:26	60.50
20M	3:54:30	11:44	61.34
Mara	5:12:13	11:55	61.37

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