Sat 5th May 2018 at 10:00am by Jezzer

Run > Race

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Time
45:12
Miles
6.04
Min/mi
7:29
Pacing
87%
WAVA
71.71
Stride(cm)
125
Cals
733
Cadence
172
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 123cal 8.29/9.98mph
2) 1m - 7:20(7:20/m) 120cal 8.18/8.75mph
3) 1m - 6:59(6:59/m) 123cal 8.6/9.93mph
4) 1m - 7:55(7:55/m) 120cal 7.57/8.45mph
5) 1m - 7:12(7:12/m) 122cal 8.33/9.31mph
6) 1m - 8:15(8:15/m) 121cal 7.28/8.54mph
7) 0.04m - 17(6:15/m) 4cal 9.6/8.79mph

7:14 7:20 6:59 7:55 7:12 8:15 17

Pace

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	183 176-186	1/9
0.50	3:15	1:36	6:26	177 174-182	1/4
0.75	5:03	1:49	7:15	174 172-176	2/6
1.00	7:15	2:11	8:45	173 170-176	9/5
1.25	9:10	1:55	7:40	172 170-176	8/1
1.50	11:04	1:55	7:38	172 170-174	7/0
1.75	12:47	1:43	6:50	173 170-178	2/5
2.00	14:34	1:48	7:11	173 172-176	2/7
2.25	16:16	1:41	6:44	173 170-176	6/4
2.50	17:51	1:35	6:21	174 172-176	0/8
2.75	19:34	1:43	6:52	172 170-176	1/4
3.00	21:34	2:00	8:00	171 170-174	2/8
3.25	23:49	2:16	9:03	169 168-172	14/1
3.50	25:49	2:00	7:59	171 168-174	7/1
3.75	27:42	1:53	7:30	171 170-172	3/3
4.00	29:29	1:47	7:07	171 170-176	2/3
4.25	31:21	1:52	7:28	171 168-172	6/6
4.50	33:07	1:46	7:05	171 170-172	2/7
4.75	34:50	1:43	6:53	171 170-176	0/7
5.00	36:41	1:51	7:23	170 168-172	1/4
5.25	39:05	2:24	9:37	170 166-172	7/5
5.50	41:05	2:00	7:59	169 164-174	7/1
5.75	43:08	2:03	8:13	170 168-172	9/0
6.00	44:55	1:47	7:09	172 168-174	2/3
6.04	45:11	16	6:28	174 172-176	0/1

Elevation

Asc 42m, Range 23m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	8:33
23 2.2%	8:16
22 2.1%	7:55
See your biggest climbs

Cadence

172 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	45:11	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	57.39%	More
800m	3:12	6:27	67.22%	More
1km	4:04	6:32	69.16%	More
Mile	6:46	6:46	70.63%	More
5k	22:39	7:18	71.92%	More
5 miles	36:40	7:20	72.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.16
5km	22:20	7:11	72.96
5M	37:00	7:24	72.06
10km	46:35	7:30	71.64
10M	1:17:08	7:43	71.71
Half	1:42:42	7:50	70.81
20M	2:40:49	8:02	71.66
Mara	3:34:07	8:10	71.76

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