Sat 5th May 2018 at 10:00am by DTs

Run > General

Follow User
0 👍

Time
36:44
Miles
4.39
Min/mi
8:22
Pacing
86%
WAVA
54.89
Cals
522
BPM
154
%MHR
83.9
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 177/197bpm 73cal
2) 0.62m - 5:02(8:06/m) 159/173bpm 75cal
3) 0.62m - 5:02(8:06/m) 150/155bpm 74cal
4) 0.28m - 2:23(8:29/m) 151/153bpm 34cal
5) 0.02m - 25(24:03/m) 148/152bpm 2cal
6) 0.62m - 5:04(8:09/m) 147/155bpm 73cal
7) 0.62m - 5:27(8:46/m) 152/155bpm 76cal
8) 0.62m - 5:27(8:46/m) 151/154bpm 74cal
9) 0.36m - 3:04(8:31/m) 148/151bpm 41cal

4:51 5:02 5:02 2:23 25 5:04 5:27 5:27 3:04

Pin Map

0mi in 0

Pace

35%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	145 71-181	1153	3/2
0.25	1:55	56	7:27	186 181-191	1385	4/2
0.38	2:54	58	7:44	190 186-195	1470	1/1
0.50	3:52	58	7:45	184 178-190	1425	1/3
0.63	4:52	1:01	8:04	175 170-179	1412	1/1
0.75	5:53	1:00	8:03	166 159-171	1337	2/2
0.88	6:55	1:02	8:16	160 156-166	1323	6/5
1.00	7:56	1:01	8:08	159 154-165	1294	3/3
1.13	8:54	58	7:45	155 150-160	1200	2/3
1.25	9:57	1:03	8:25	151 146-155	1271	3/5
1.38	10:58	1:02	8:14	151 148-154	1243	5/0
1.50	11:50	52	6:52	151 147-155	1038	6/9
1.63	12:54	1:04	8:31	149 147-151	1270	1/1
1.75	13:55	1:01	8:08	148 147-149	1203	2/2
1.88	14:59	1:04	8:34	149 146-152	1278	1/5
2.00	16:00	1:01	8:09	151 150-152	1230	4/3
2.13	17:05	1:05	8:40	151 150-152	1308	4/7
2.25	18:22	1:17	10:17	143 134-151	1470	6/0
2.38	19:46	1:24	11:09	140 135-148	1561	0/1
2.50	20:35	49	6:36	151 147-153	996	1/1
2.63	21:28	53	7:00	152 150-155	1064	1/2
2.75	22:30	1:02	8:19	153 152-154	1273	1/1
2.88	23:37	1:07	8:55	152 149-154	1354	2/2
3.00	24:40	1:02	8:19	153 150-154	1273	4/1
3.13	25:43	1:03	8:24	152 150-154	1277	3/5
3.25	26:55	1:12	9:36	151 150-153	1449	1/0
3.38	27:57	1:03	8:23	151 150-154	1265	1/2
3.50	29:01	1:04	8:30	153 151-154	1300	3/3
3.63	30:09	1:08	9:06	153 152-154	1392	4/2
3.75	31:14	1:04	8:34	152 151-152	1302	2/3
3.88	32:20	1:06	8:51	153 152-154	1355	0/3
4.00	33:25	1:05	8:42	148 145-151	1288	7/2
4.13	34:32	1:06	8:51	145 144-147	1284	1/1
4.25	35:34	1:02	8:20	148 147-149	1232	2/3
4.38	36:38	1:04	8:28	150 148-151	1271	2/4
4.39	36:45	7	9:11	151 151-151	1386	1/0

Heart

154/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 36:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.88%	More
800m	3:45	7:32	49.99%	More
1km	4:49	7:45	50.70%	More
Mile	7:54	7:54	52.70%	More
5k	25:33	8:13	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:28	8:12	55.60
5M	42:10	8:26	54.61
10km	53:05	8:33	54.14
10M	1:27:55	8:48	54.00
Half	1:57:03	8:56	53.23
20M	3:03:17	9:10	53.86
Mara	4:04:02	9:19	53.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry