Sat 5th May 2018 at 8:00am by Gogsy!
Run > General
-
Time
58:21
-
Miles
5.22
-
Min/mi
11:11
-
Pacing
95%
-
WAVA
46.90
-
Cals
770
-
BPM
133
-
%MHR
79.9
-
B/mi
1483
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Collect car from garage. (Cold coming on so struggled a wee bit.)
11:16 11:14 11:04 11:08 11:11 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:46 |
2:46 |
11:04 |
146 109-154 |
1616 |
0.50 |
5:26 |
2:40 |
10:39 |
152 136-157 |
1619 |
0.75 |
8:17 |
2:52 |
11:26 |
131 129-137 |
1498 |
1.00 |
11:16 |
2:58 |
11:53 |
132 129-135 |
1570 |
1.25 |
14:11 |
2:55 |
11:40 |
131 123-135 |
1529 |
1.50 |
17:05 |
2:54 |
11:37 |
137 134-139 |
1592 |
1.75 |
19:46 |
2:41 |
10:44 |
132 128-136 |
1417 |
2.00 |
22:29 |
2:43 |
10:53 |
130 128-133 |
1415 |
2.25 |
25:14 |
2:45 |
10:59 |
132 130-133 |
1449 |
2.50 |
28:01 |
2:47 |
11:07 |
133 131-134 |
1480 |
2.75 |
30:45 |
2:44 |
10:55 |
130 128-131 |
1418 |
3.00 |
33:34 |
2:49 |
11:16 |
127 124-131 |
1431 |
3.25 |
36:26 |
2:53 |
11:31 |
128 123-133 |
1474 |
3.50 |
39:09 |
2:43 |
10:51 |
128 125-130 |
1389 |
3.75 |
41:53 |
2:44 |
10:55 |
127 123-133 |
1386 |
4.00 |
44:42 |
2:49 |
11:15 |
128 126-130 |
1441 |
4.25 |
47:29 |
2:48 |
11:11 |
128 125-131 |
1431 |
4.50 |
50:11 |
2:41 |
10:45 |
127 124-129 |
1365 |
4.75 |
53:03 |
2:52 |
11:30 |
133 128-137 |
1529 |
5.00 |
55:53 |
2:50 |
11:20 |
136 133-139 |
1542 |
5.22 |
58:21 |
2:28 |
11:13 |
141 137-144 |
1581 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
33.85% |
More |
800m |
5:21 |
10:46 |
39.64% |
More |
1km |
6:44 |
10:49 |
41.09% |
More |
Mile |
10:53 |
10:53 |
43.16% |
More |
5k |
34:14 |
11:01 |
46.76% |
More |
5 miles |
55:50 |
11:10 |
46.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
49.36 |
5km |
33:01 |
10:38 |
48.49 |
5M |
55:39 |
11:08 |
47.04 |
10km |
1:10:39 |
11:22 |
46.36 |
10M |
1:59:05 |
11:55 |
45.56 |
Half |
2:40:08 |
12:13 |
44.53 |
20M |
4:14:45 |
12:44 |
44.36 |
Mara |
5:42:37 |
13:05 |
43.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry