Sat 5th May 2018 at 8:00am by Gogsy!

Run > General

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Time
58:21
Miles
5.22
Min/mi
11:11
Pacing
95%
WAVA
46.90
Cals
770
BPM
133
%MHR
79.9
B/mi
1483
Asc(m)
42
Surface
Road

Notes & Comments

Collect car from garage. (Cold coming on so struggled a wee bit.)

11:16 11:14 11:04 11:08 11:11 2:27

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:46	2:46	11:04	146 109-154	1616
0.50	5:26	2:40	10:39	152 136-157	1619
0.75	8:17	2:52	11:26	131 129-137	1498
1.00	11:16	2:58	11:53	132 129-135	1570
1.25	14:11	2:55	11:40	131 123-135	1529
1.50	17:05	2:54	11:37	137 134-139	1592
1.75	19:46	2:41	10:44	132 128-136	1417
2.00	22:29	2:43	10:53	130 128-133	1415
2.25	25:14	2:45	10:59	132 130-133	1449
2.50	28:01	2:47	11:07	133 131-134	1480
2.75	30:45	2:44	10:55	130 128-131	1418
3.00	33:34	2:49	11:16	127 124-131	1431
3.25	36:26	2:53	11:31	128 123-133	1474
3.50	39:09	2:43	10:51	128 125-130	1389
3.75	41:53	2:44	10:55	127 123-133	1386
4.00	44:42	2:49	11:15	128 126-130	1441
4.25	47:29	2:48	11:11	128 125-131	1431
4.50	50:11	2:41	10:45	127 124-129	1365
4.75	53:03	2:52	11:30	133 128-137	1529
5.00	55:53	2:50	11:20	136 133-139	1542
5.22	58:21	2:28	11:13	141 137-144	1581

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.85%	More
800m	5:21	10:46	39.64%	More
1km	6:44	10:49	41.09%	More
Mile	10:53	10:53	43.16%	More
5k	34:14	11:01	46.76%	More
5 miles	55:50	11:10	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.36
5km	33:01	10:38	48.49
5M	55:39	11:08	47.04
10km	1:10:39	11:22	46.36
10M	1:59:05	11:55	45.56
Half	2:40:08	12:13	44.53
20M	4:14:45	12:44	44.36
Mara	5:42:37	13:05	43.98

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