Sat 5th May 2018 at 10:00am by Gogsy!

Run > General

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Time
10:41
Miles
1.00
Min/mi
10:41
Pacing
94%
WAVA
43.99
Cals
146
BPM
131
%MHR
79.1
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Collect Hayle's car from Art college.

10:40 2

Pace

13%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	43	43	11:34	104 96-125	1202
0.13	1:23	39	10:30	127 125-131	1333
0.19	2:05	42	11:13	127 123-132	1426
0.25	2:47	42	11:09	131 128-134	1462
0.31	3:27	41	10:51	132 127-139	1433
0.38	4:07	40	10:37	136 130-140	1445
0.44	4:47	40	10:37	139 130-146	1476
0.50	5:28	41	10:48	132 130-135	1426
0.56	6:11	44	11:40	132 130-133	1541
0.63	6:54	42	11:16	139 132-143	1566
0.69	7:34	41	10:52	139 135-142	1512
0.75	8:13	39	10:27	133 132-135	1389
0.81	8:51	37	9:57	131 129-133	1303
0.88	9:27	36	9:37	130 128-133	1249
0.94	10:03	37	9:46	135 132-137	1318
1.00	10:40	37	9:49	135 135-136	1326
1.00	10:42	2	23:36	-	0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.49%	More
800m	5:11	10:25	40.94%	More
1km	6:31	10:29	42.45%	More
Mile	10:40	10:40	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.97
5km	37:04	11:56	43.19
5M	1:02:28	12:30	41.90
10km	1:19:17	12:46	41.31
10M	2:13:39	13:22	40.59
Half	2:59:44	13:43	39.68
20M	4:45:55	14:18	39.52
Mara	6:24:31	14:41	39.19

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