Wed 2nd May 2018 at 5:00pm by Gogsy!
Run > General
-
Time
37:58
-
Miles
3.19
-
Min/mi
11:54
-
Pacing
53%
-
WAVA
42.94
-
Cals
426
-
BPM
118
-
%MHR
71.2
-
B/mi
1407
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Easy enough run with Stuart & 2 newbies.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:36 |
1:36 |
12:51 |
106 88-118 |
1362 |
0.25 |
3:15 |
1:39 |
13:12 |
118 117-120 |
1557 |
0.38 |
5:45 |
2:30 |
19:57 |
112 98-124 |
2235 |
0.50 |
7:14 |
1:29 |
11:54 |
114 106-128 |
1357 |
0.63 |
8:47 |
1:33 |
12:24 |
120 114-129 |
1487 |
0.75 |
10:46 |
1:59 |
15:52 |
111 105-117 |
1761 |
0.88 |
12:18 |
1:32 |
12:16 |
116 115-121 |
1422 |
1.00 |
13:45 |
1:27 |
11:36 |
117 112-119 |
1357 |
1.13 |
15:09 |
1:24 |
11:11 |
114 113-116 |
1275 |
1.25 |
16:33 |
1:24 |
11:16 |
118 115-120 |
1329 |
1.38 |
17:59 |
1:25 |
11:23 |
124 119-126 |
1412 |
1.50 |
19:33 |
1:35 |
12:36 |
124 122-126 |
1562 |
1.63 |
21:11 |
1:37 |
12:59 |
127 126-129 |
1649 |
1.75 |
24:53 |
3:42 |
29:39 |
126 95-130 |
3736 |
1.88 |
26:18 |
1:25 |
11:22 |
110 95-118 |
1251 |
2.00 |
27:42 |
1:24 |
11:11 |
120 117-121 |
1342 |
2.13 |
29:10 |
1:28 |
11:46 |
118 114-120 |
1387 |
2.25 |
30:38 |
1:28 |
11:43 |
122 119-126 |
1429 |
2.38 |
32:53 |
2:15 |
17:58 |
114 106-125 |
2049 |
2.50 |
34:42 |
1:49 |
14:30 |
116 113-122 |
1683 |
2.63 |
36:17 |
1:35 |
12:41 |
125 116-130 |
1586 |
2.75 |
39:24 |
3:07 |
24:55 |
112 93-129 |
2790 |
2.88 |
40:53 |
1:29 |
11:50 |
124 123-128 |
1467 |
3.00 |
43:22 |
2:30 |
19:56 |
114 101-125 |
2272 |
3.13 |
44:53 |
1:31 |
12:04 |
125 123-126 |
1509 |
3.19 |
45:39 |
46 |
12:09 |
128 127-129 |
1555 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:07 |
31.88% |
More |
800m |
5:38 |
11:20 |
37.38% |
More |
1km |
7:08 |
11:28 |
38.47% |
More |
Mile |
11:53 |
11:53 |
39.18% |
More |
5k |
44:35 |
14:21 |
35.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
43.80 |
5km |
36:53 |
11:52 |
43.03 |
5M |
1:02:10 |
12:26 |
41.73 |
10km |
1:18:54 |
12:42 |
41.13 |
10M |
2:13:00 |
13:18 |
40.41 |
Half |
2:58:52 |
13:39 |
39.49 |
20M |
4:44:33 |
14:14 |
39.34 |
Mara |
6:22:41 |
14:36 |
39.00 |
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