Wed 2nd May 2018 at 5:00pm by Gogsy!

Run > General

  • Time
    37:58
  • Miles
    3.19
  • Min/mi
    11:54
  • Pacing
    53%
  • WAVA
    42.94
  • Cals
    426
  • BPM
    118
  • %MHR
    71.2
  • B/mi
    1407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Easy enough run with Stuart & 2 newbies.
12:10 11:52 11:41 2:15

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:36 1:36 12:51 106 88-118 1362
0.25 3:15 1:39 13:12 118 117-120 1557
0.38 5:45 2:30 19:57 112 98-124 2235
0.50 7:14 1:29 11:54 114 106-128 1357
0.63 8:47 1:33 12:24 120 114-129 1487
0.75 10:46 1:59 15:52 111 105-117 1761
0.88 12:18 1:32 12:16 116 115-121 1422
1.00 13:45 1:27 11:36 117 112-119 1357
1.13 15:09 1:24 11:11 114 113-116 1275
1.25 16:33 1:24 11:16 118 115-120 1329
1.38 17:59 1:25 11:23 124 119-126 1412
1.50 19:33 1:35 12:36 124 122-126 1562
1.63 21:11 1:37 12:59 127 126-129 1649
1.75 24:53 3:42 29:39 126 95-130 3736
1.88 26:18 1:25 11:22 110 95-118 1251
2.00 27:42 1:24 11:11 120 117-121 1342
2.13 29:10 1:28 11:46 118 114-120 1387
2.25 30:38 1:28 11:43 122 119-126 1429
2.38 32:53 2:15 17:58 114 106-125 2049
2.50 34:42 1:49 14:30 116 113-122 1683
2.63 36:17 1:35 12:41 125 116-130 1586
2.75 39:24 3:07 24:55 112 93-129 2790
2.88 40:53 1:29 11:50 124 123-128 1467
3.00 43:22 2:30 19:56 114 101-125 2272
3.13 44:53 1:31 12:04 125 123-126 1509
3.19 45:39 46 12:09 128 127-129 1555

Heart

118/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:07 31.88% More
800m 5:38 11:20 37.38% More
1km 7:08 11:28 38.47% More
Mile 11:53 11:53 39.18% More
5k 44:35 14:21 35.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 43.80
5km 36:53 11:52 43.03
5M 1:02:10 12:26 41.73
10km 1:18:54 12:42 41.13
10M 2:13:00 13:18 40.41
Half 2:58:52 13:39 39.49
20M 4:44:33 14:14 39.34
Mara 6:22:41 14:36 39.00
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