Sat 5th May 2018 at 11:00am by AccidentProne

Run > General

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Time
45:38
Miles
5.10
Min/mi
8:57
Pacing
92%
WAVA
51.03
Stride(cm)
108
Cals
628
Cadence
167
BPM
158
%MHR
80.5
B/mi
1412
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 137/154bpm 63cal 11.05/12.16kmph
2) 1km - 5:25(5:25/km) 158/168bpm 75cal 11.07/11.42kmph
3) 1km - 5:35(5:35/km) 157/165bpm 77cal 10.76/11.35kmph
4) 1km - 5:29(5:29/km) 162/170bpm 78cal 10.95/11.82kmph
5) 1km - 5:51(5:51/km) 165/169bpm 84cal 10.25/11.25kmph
6) 1km - 5:55(5:55/km) 163/169bpm 84cal 10.14/11.89kmph
7) 1km - 5:23(5:23/km) 163/167bpm 75cal 11.16/11.82kmph
8) 1km - 5:27(5:27/km) 165/171bpm 77cal 10.99/11.42kmph
9) 0.2km - 1:07(5:30/km) 165/168bpm 15cal 10.9/11.32kmph

5:26 5:25 5:35 5:29 5:51 5:55 5:23 5:27 1:07

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	133 100-154	1149	168 118-174	2/3
0.50	4:23	2:14	8:56	141 138-143	1259	172 166-174	1/1
0.75	6:31	2:07	8:30	147 136-155	1249	172 168-174	3/3
1.00	8:43	2:12	8:48	155 149-160	1365	171 166-176	6/1
1.25	10:55	2:12	8:49	163 152-168	1436	166 164-168	2/3
1.50	13:14	2:18	9:14	157 153-161	1449	166 166-168	3/2
1.75	15:26	2:12	8:48	158 151-163	1389	166 164-168	3/1
2.00	17:36	2:10	8:42	156 153-162	1357	167 166-168	1/1
2.25	19:52	2:16	9:04	164 158-168	1487	165 148-168	3/2
2.50	22:03	2:11	8:42	163 154-170	1418	166 162-170	4/2
2.75	24:18	2:16	9:03	165 158-169	1494	165 156-168	2/1
3.00	26:39	2:20	9:21	163 160-166	1525	162 158-168	3/3
3.25	29:05	2:26	9:45	166 163-168	1620	163 160-166	0/3
3.50	31:36	2:31	10:04	161 149-167	1620	164 158-166	12/0
3.75	33:52	2:16	9:05	163 155-166	1480	165 160-166	1/8
4.00	36:02	2:10	8:40	163 159-167	1412	166 164-166	1/4
4.25	38:12	2:10	8:39	161 156-165	1392	167 166-168	0/2
4.50	40:23	2:11	8:44	164 159-169	1433	166 166-168	1/2
4.75	42:39	2:16	9:04	164 160-171	1488	167 166-170	1/2
5.00	44:47	2:08	8:30	164 160-170	1395	168 166-172	0/2
5.10	45:37	50	8:49	164 160-167	1447	169 168-170	0/1

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	10:02
See your biggest climbs

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.1	45:34	8:57
Walk	0.1	133	0	3	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.43%	More
800m	4:15	8:32	43.75%	More
1km	5:18	8:32	45.68%	More
Mile	8:38	8:38	47.89%	More
5k	27:47	8:56	50.58%	More
5 miles	44:46	8:57	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	26:59	8:41	52.07
5M	44:41	8:56	51.12
10km	56:16	9:03	50.66
10M	1:33:10	9:19	50.53
Half	2:04:02	9:28	49.82
20M	3:14:15	9:43	50.40
Mara	4:18:37	9:52	50.48

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