Sat 5th May 2018 at 9:00am by Weath

Run > parkrun

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Time
23:07
Miles
3.11
Min/mi
7:26
Pacing
94%
WAVA
61.37
Stride(cm)
125
Cals
426
Cadence
174
BPM
166
%MHR
89
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 161/167bpm 131cal 8.06/9.18mph
2) 1m - 7:36(7:36/m) 169/173bpm 143cal 7.89/8.35mph
3) 1m - 7:16(7:16/m) 169/173bpm 137cal 8.26/8.68mph
4) 0.12m - 48(6:27/m) 174/176bpm 15cal 9.29/9.16mph

7:27 7:36 7:16 48

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	147 114-160	1081	173 82-192	8/5
0.25	1:53	58	7:46	162 160-163	1258	172 168-176	4/3
0.38	2:51	58	7:44	162 161-163	1252	171 166-176	5/2
0.50	3:48	57	7:35	163 162-164	1235	173 170-176	2/4
0.63	4:43	54	7:15	163 162-164	1182	172 168-174	0/11
0.75	5:37	54	7:14	165 163-166	1194	174 172-180	0/1
0.88	6:31	54	7:12	164 163-165	1180	172 166-178	1/2
1.00	7:26	56	7:24	165 163-167	1222	175 172-180	1/2
1.13	8:22	55	7:21	166 164-168	1221	175 172-178	1/5
1.25	9:23	1:01	8:10	167 166-168	1363	174 170-178	8/2
1.38	10:18	55	7:20	166 165-167	1218	174 168-178	5/8
1.50	11:16	58	7:43	168 167-170	1297	174 172-176	6/1
1.63	12:12	57	7:32	171 170-172	1288	175 172-178	9/6
1.75	13:08	55	7:23	172 170-173	1269	173 170-184	7/6
1.88	14:09	1:01	8:10	171 170-172	1396	172 166-176	7/2
2.00	15:03	54	7:10	169 168-170	1211	173 168-176	2/4
2.13	15:55	53	7:00	169 168-170	1184	173 170-176	2/7
2.25	16:47	52	6:58	168 167-169	1171	173 168-178	0/6
2.38	17:41	53	7:08	168 167-169	1197	173 166-180	2/0
2.50	18:35	54	7:14	168 167-169	1216	176 170-178	0/2
2.63	19:29	54	7:14	168 167-169	1216	174 170-178	0/7
2.75	20:27	57	7:40	169 167-171	1295	175 170-178	2/3
2.88	21:24	57	7:37	169 169-171	1287	176 168-180	10/6
3.00	22:19	54	7:16	171 170-173	1242	177 174-180	6/2
3.12	23:07	48	6:29	174 173-176	1127	181 176-184	8/7

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 23:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	23:06	7:24
Walk	0.1	82	0	1	46:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.15%	More
800m	3:30	7:03	53.47%	More
1km	4:24	7:04	55.59%	More
Mile	7:12	7:12	57.79%	More
5k	22:56	7:23	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:06	7:26	61.29
5M	38:14	7:39	60.23
10km	48:09	7:45	59.69
10M	1:19:44	7:58	59.54
Half	1:46:09	8:06	58.69
20M	2:46:13	8:19	59.39
Mara	3:41:19	8:27	59.48

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