Sat 5th May 2018 at 8:00am by Weath

Run > Warm Up

Follow User
0 👍

Time
11:52
Miles
1.25
Min/mi
9:30
Pacing
91%
WAVA
45.02
Stride(cm)
103
Cals
193
Cadence
165
BPM
148
%MHR
79.4
B/mi
1410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 148/170bpm 153cal 6.32/7.2mph
2) 0.25m - 2:23(9:37/m) 152/154bpm 40cal 6.23/6.72mph

9:30 2:23

Pace

15%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	121 95-137	1441	159 118-162	4/2
0.13	1:20	35	9:23	142 138-145	1332	161 160-164	2/5
0.19	1:58	38	10:10	144 143-145	1465	163 160-166	4/3
0.25	2:38	40	10:46	146 143-153	1573	164 160-168	3/0
0.31	3:17	38	10:16	158 152-170	1621	165 160-170	3/2
0.38	3:49	33	8:41	166 164-168	1441	166 164-168	1/3
0.44	4:25	35	9:27	166 165-167	1569	165 162-168	1/3
0.50	5:03	39	10:18	159 146-166	1637	166 164-168	2/4
0.56	5:36	33	8:43	144 143-146	1255	166 164-170	0/6
0.63	6:14	37	10:00	143 142-144	1430	165 162-170	0/2
0.69	6:45	32	8:24	142 140-143	1193	167 162-184	1/1
0.75	7:17	32	8:28	146 142-148	1236	166 162-168	1/0
0.81	7:50	33	8:47	147 147-148	1290	167 164-168	0/2
0.88	8:21	32	8:26	147 146-149	1240	166 164-170	0/4
0.94	8:54	33	8:46	150 148-151	1316	167 166-170	2/2
1.00	9:29	35	9:22	149 148-151	1395	167 164-168	1/0
1.06	10:05	36	9:35	150 149-151	1437	167 162-170	3/0
1.13	10:41	35	9:25	151 150-152	1423	166 164-170	4/1
1.19	11:17	37	9:49	152 151-153	1492	165 162-168	6/0
1.25	11:52	35	9:44	153 152-154	1489	163 158-168	1/7

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 11:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.2	11:52	9:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.10%	More
800m	4:24	8:51	42.52%	More
1km	5:35	8:59	43.75%	More
Mile	9:16	9:16	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.44
5km	31:09	10:02	45.45
5M	51:35	10:19	44.64
10km	1:04:57	10:27	44.25
10M	1:47:33	10:45	44.14
Half	2:23:11	10:56	43.51
20M	3:44:14	11:13	44.03
Mara	4:58:32	11:24	44.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2