Sat 5th May 2018 at 9:00am by iaincr
Run > General
-
Time
23:30
-
Miles
3.07
-
Min/mi
7:39
-
Pacing
90%
-
WAVA
61.39
-
Stride(cm)
105
-
Cals
328
-
Cadence
200
-
BPM
162
-
%MHR
88.9
-
B/mi
1239
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 133/162bpm 80cal 8.02/9.08mph
2) 1m - 7:53(7:53/m) 184/206bpm 133cal 7.61/10.08mph
3) 1m - 7:43(7:43/m) 167/186bpm 111cal 7.77/9.98mph
4) 0.07m - 25(6:09/m) 153/154bpm 4cal 9.76/10.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:56 |
115 72-136 |
912 |
196 120-214 |
10/1 |
0.25 |
1:57 |
58 |
7:40 |
128 122-133 |
981 |
203 200-206 |
8/1 |
0.38 |
2:51 |
54 |
7:13 |
129 125-133 |
931 |
201 196-204 |
2/7 |
0.50 |
3:50 |
59 |
7:48 |
136 127-152 |
1062 |
203 200-208 |
4/1 |
0.63 |
4:42 |
53 |
7:01 |
142 139-146 |
996 |
200 190-204 |
1/9 |
0.75 |
5:41 |
58 |
7:48 |
144 139-148 |
1123 |
202 188-206 |
10/0 |
0.88 |
6:36 |
55 |
7:23 |
137 133-142 |
1012 |
200 196-204 |
0/8 |
1.00 |
7:28 |
52 |
6:58 |
137 131-162 |
954 |
199 192-202 |
0/10 |
1.13 |
8:32 |
1:04 |
8:32 |
198 165-206 |
1690 |
199 182-204 |
9/1 |
1.25 |
9:27 |
55 |
7:19 |
198 191-202 |
1450 |
198 194-202 |
1/7 |
1.38 |
10:34 |
1:07 |
8:56 |
193 171-202 |
1723 |
201 198-202 |
13/0 |
1.50 |
11:33 |
59 |
7:48 |
176 171-179 |
1373 |
199 196-202 |
4/4 |
1.63 |
12:27 |
55 |
7:17 |
179 170-183 |
1304 |
200 188-206 |
3/4 |
1.75 |
13:24 |
56 |
7:30 |
175 170-180 |
1312 |
201 192-206 |
3/3 |
1.88 |
14:21 |
58 |
7:41 |
178 176-181 |
1367 |
199 192-206 |
4/6 |
2.00 |
15:21 |
1:00 |
8:00 |
176 174-180 |
1407 |
200 194-204 |
6/3 |
2.13 |
16:12 |
51 |
6:45 |
180 176-185 |
1216 |
199 194-204 |
0/9 |
2.25 |
17:08 |
56 |
7:27 |
183 179-186 |
1365 |
199 184-204 |
3/5 |
2.38 |
18:07 |
59 |
7:52 |
171 161-180 |
1345 |
197 192-202 |
5/5 |
2.50 |
19:14 |
1:07 |
8:55 |
172 159-180 |
1534 |
199 194-202 |
10/2 |
2.63 |
20:18 |
1:04 |
8:35 |
168 160-173 |
1441 |
197 194-200 |
9/1 |
2.75 |
21:13 |
55 |
7:23 |
156 145-166 |
1151 |
196 192-202 |
2/8 |
2.88 |
22:13 |
1:00 |
7:58 |
155 147-167 |
1234 |
199 182-204 |
5/1 |
3.00 |
23:04 |
51 |
6:50 |
151 145-155 |
1031 |
199 196-202 |
1/9 |
3.06 |
23:29 |
25 |
6:22 |
153 152-154 |
974 |
204 200-208 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.45% |
More |
800m |
3:35 |
7:13 |
54.04% |
More |
1km |
4:32 |
7:18 |
55.65% |
More |
Mile |
7:25 |
7:25 |
57.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
61.33 |
5km |
23:48 |
7:40 |
61.38 |
5M |
39:48 |
7:58 |
59.78 |
10km |
50:19 |
8:06 |
59.05 |
10M |
1:24:08 |
8:25 |
58.37 |
Half |
1:52:37 |
8:36 |
57.26 |
20M |
2:57:51 |
8:54 |
57.45 |
Mara |
3:58:05 |
9:05 |
57.23 |
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