Sat 5th May 2018 at 10:00am by Marigold

Run > General

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Time
44:04
Miles
6.01
Min/mi
7:20
Pacing
93%
WAVA
61.53
Stride(cm)
130
Cals
443
Cadence
169
BPM
109
%MHR
61.6
B/mi
800
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 102/112bpm 78cal 7.59/8.52mph
2) 1m - 7:21(7:21/m) 104/111bpm 69cal 8.17/8.91mph
3) 1m - 7:24(7:24/m) 108/112bpm 73cal 8.1/8.47mph
4) 1m - 7:14(7:14/m) 111/116bpm 74cal 8.29/8.54mph
5) 1m - 7:10(7:10/m) 114/118bpm 76cal 8.36/8.62mph
6) 1m - 6:57(6:57/m) 116/120bpm 73cal 8.63/8.95mph
7) 0.01m - 2(6:17/m) 119/119bpm 9.54/8.72mph

7:55 7:21 7:24 7:14 7:10 6:57 2

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	103 88-111	821	169 90-176	1/5
0.50	4:03	2:03	8:14	102 99-107	839	170 168-172	3/3
0.75	6:02	1:59	7:56	102 98-104	809	169 166-170	2/2
1.00	7:55	1:52	7:30	102 98-106	765	168 166-168	3/4
1.25	9:45	1:51	7:23	103 100-106	761	168 166-170	4/3
1.50	11:38	1:53	7:32	104 95-109	784	168 164-172	5/3
1.75	13:27	1:49	7:15	103 97-108	747	168 166-172	5/4
2.00	15:15	1:48	7:12	106 101-111	764	168 166-170	3/3
2.25	17:02	1:46	7:05	108 104-111	765	168 166-168	2/2
2.50	18:53	1:52	7:27	108 104-111	805	168 164-170	3/3
2.75	20:47	1:53	7:34	106 102-111	802	167 164-170	2/2
3.00	22:40	1:53	7:32	109 104-112	821	167 166-168	1/3
3.25	24:31	1:51	7:25	113 108-116	839	170 168-172	3/1
3.50	26:18	1:46	7:06	109 102-115	774	168 164-176	4/7
3.75	28:07	1:49	7:18	111 108-114	809	168 168-170	3/3
4.00	29:54	1:47	7:07	112 106-116	797	170 168-172	5/3
4.25	31:45	1:51	7:23	114 107-118	843	170 168-172	4/3
4.50	33:35	1:51	7:23	114 110-118	842	169 166-172	4/4
4.75	35:19	1:44	6:57	114 112-116	791	168 166-170	2/2
5.00	37:04	1:45	7:00	116 113-117	813	169 166-172	2/2
5.25	38:49	1:45	6:59	113 110-117	790	168 166-170	3/2
5.50	40:34	1:45	7:00	116 113-118	812	169 166-170	2/2
5.75	42:33	1:59 +16	7:55	115 113-118	909	169 166-176	4/3
6.00	44:18	1:45	6:58	118 115-120	823	170 168-174	3/5

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 44:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	6	44:02	7:23
Walk	0.0	90	0	0	NAN:00:00
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.58%	More
800m	3:26	6:55	53.01%	More
1km	4:18	6:56	55.29%	More
Mile	6:57	6:57	58.60%	More
5k	22:23	7:12	61.83%	More
5 miles	36:21	7:16	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:54	7:03	63.19
5M	36:16	7:15	62.00
10km	45:39	7:21	61.45
10M	1:15:36	7:34	61.26
Half	1:40:39	7:41	60.38
20M	2:37:37	7:53	61.09
Mara	3:29:51	8:01	61.19

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