Sat 5th May 2018 at 9:00am by megster
Walk > General
-
Time
1:37:05
-
Miles
3.34
-
Min/mi
29:04
-
Stride(cm)
49
-
Cals
312
-
Cadence
112
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:42(33:42/m) 92cal 1.78/7.1mph
2) 1m - 22:34(22:34/m) 97cal 2.66/4.34mph
3) 1m - 31:33(31:33/m) 91cal 1.9/4.91mph
4) 0.34m - 9:16(27:30/m) 32cal 2.18/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:37 |
3:37 |
28:53 |
114 106-118 |
3/2 |
0.25 |
6:24 |
2:48 |
22:23 |
109 104-116 |
3/1 |
0.38 |
9:12 |
2:47 |
22:20 |
109 104-116 |
2/1 |
0.50 |
12:08 |
2:56 |
23:28 |
112 104-116 |
1/2 |
0.63 |
16:25 |
4:17 |
34:18 |
122 106-162 |
2/1 |
0.75 |
21:31 |
5:06 |
40:45 |
128 104-168 |
4/0 |
0.88 |
25:05 |
3:34 |
28:31 |
111 104-116 |
7/0 |
1.00 |
33:41 |
8:36 |
1:08:49 |
112 104-116 |
0/2 |
1.13 |
36:15 |
2:34 |
20:33 |
124 116-162 |
1/0 |
1.25 |
38:39 |
2:24 |
19:12 |
111 102-116 |
3/1 |
1.38 |
41:02 |
2:23 |
19:00 |
114 108-120 |
0/4 |
1.50 |
43:28 |
2:27 |
19:32 |
111 106-116 |
1/0 |
1.63 |
47:00 |
3:32 |
28:13 |
110 108-116 |
4/0 |
1.75 |
49:27 |
2:27 |
19:39 |
109 104-114 |
10/0 |
1.88 |
51:55 |
2:28 |
19:40 |
112 104-116 |
2/1 |
2.00 |
56:15 |
4:20 |
34:42 |
112 106-116 |
7/1 |
2.13 |
1:01:04 |
4:49 |
38:30 |
113 108-116 |
3/11 |
2.25 |
1:03:54 |
2:51 |
22:45 |
111 100-118 |
0/10 |
2.38 |
1:07:54 |
4:00 |
31:57 |
110 102-116 |
1/6 |
2.50 |
1:10:41 |
2:47 |
22:16 |
110 100-116 |
1/1 |
2.63 |
1:15:56 |
5:15 |
41:57 |
109 104-116 |
2/1 |
2.75 |
1:19:34 |
3:38 |
29:04 |
111 108-116 |
2/1 |
2.88 |
1:25:00 |
5:26 |
43:28 |
113 108-116 |
0/5 |
3.00 |
1:27:48 |
2:48 |
22:26 |
109 102-114 |
1/4 |
3.13 |
1:30:39 |
2:51 |
22:46 |
110 102-116 |
0/4 |
3.25 |
1:33:51 |
3:12 |
25:35 |
112 104-116 |
0/1 |
3.34 |
1:37:04 |
3:13 |
37:03 |
107 102-116 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:36 |
19:18 |
More |
1km |
12:55 |
20:47 |
More |
Mile |
21:58 |
21:58 |
More |
5k |
1:29:43 |
28:53 |
More |
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