Sat 5th May 2018 at 10:00am by Lip Gloss

Run > Warm Down

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Time
24:00
Miles
2.00
Min/mi
12:00
Pacing
57%
WAVA
44.91
Stride(cm)
79
Cals
186
Cadence
169
BPM
133
%MHR
77.8
B/mi
1597
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 121/147bpm 85cal 4.63/0mph
2) 1m - 11:01(11:01/m) 147/152bpm 101cal 5.45/0mph
3) 0m - 1(6:06/m) 153/153bpm 9.83/0mph

12:58 11:01 1

Pin Map

0mi in 0

Pace

12%

56%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	111 111-111	2263	121 80-190	1/0
0.13	2:32	1:16	20:09	110 110-111	2216	119 112-122	0/0
0.19	3:33	1:01	16:09	110 109-110	1777	154 108-238	1/0
0.25	6:05	2:33	40:43	102 96-110	4153	179 172-182	0/0
0.31	6:47	41	11:01	107 106-107	1179	178 176-180	0/0
0.38	7:28	41	10:55	128 107-144	1397	178 172-180	1/1
0.44	8:11	43	11:34	139 132-144	1608	176 174-180	0/0
0.50	8:54	44	11:37	124 118-131	1441	176 170-180	1/1
0.56	9:40	45	12:04	114 111-118	1375	176 172-178	0/0
0.63	10:24	44	11:45	109 108-111	1282	175 170-178	0/1
0.69	11:07	43	11:33	107 106-107	1237	173 170-178	1/0
0.75	11:51	44	11:40	110 106-132	1283	173 170-176	1/2
0.81	12:38	47	12:31	143 133-146	1790	176 170-182	0/2
0.88	13:22	44	11:50	146 146-146	1728	175 170-178	0/0
0.94	14:06	44	11:48	146 146-146	1722	175 170-180	0/0
1.00	14:50	44	11:44	147 146-147	1725	174 170-176	0/0
1.06	15:34	44	11:39	147 147-147	1713	175 172-176	1/0
1.13	16:17	43	11:32	148 147-148	1707	174 172-176	0/0
1.19	17:00	43	11:24	147 142-148	1675	175 172-180	1/0
1.25	17:43	43	11:28	133 125-141	1526	175 172-178	0/1
1.31	18:26	43	11:31	133 115-147	1531	174 168-178	0/1
1.38	19:09	43	11:29	148 147-148	1699	175 174-178	1/0
1.44	19:52	43	11:22	148 148-149	1681	174 172-176	2/0
1.50	20:36	44	11:44	149 149-149	1748	174 172-176	2/0
1.56	21:21	45	11:56	149 149-149	1778	173 168-176	0/1
1.63	22:02	41	10:58	150 149-150	1644	175 168-180	2/0
1.69	22:38	36	9:38	150 150-150	1445	178 176-180	1/0
1.75	23:17	39	10:17	151 150-151	1553	178 176-180	1/0
1.81	23:54	38	10:00	151 151-151	1510	176 172-180	0/2
1.88	24:30	36	9:34	151 151-152	1445	176 172-178	0/1
1.94	25:12	42	11:07	152 152-152	1689	176 174-178	1/1
2.00	25:51	40	10:36	152 152-152	1611	176 174-178	1/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	175	1.9	23:11	12:25
Walk	10.3	116	0.1	2:41	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.14%	More
800m	5:13	10:30	42.74%	More
1km	6:39	10:43	43.61%	More
Mile	11:01	11:01	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	43.27
5km	38:30	12:24	44.77
5M	1:04:10	12:50	43.88
10km	1:21:01	13:02	43.54
10M	2:15:01	13:30	43.10
Half	3:00:24	13:46	42.16
20M	4:44:05	14:12	42.20
Mara	6:19:35	14:29	41.87

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