Sat 5th May 2018 at 9:00am by PenW

Run > parkrun

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Time
28:02
Miles
3.12
Min/mi
8:59
Pacing
89%
WAVA
56.15
Stride(cm)
107
Cals
303
Cadence
167
BPM
169
%MHR
98.8
B/mi
1518
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 159/171bpm 95cal 6.28/7.14mph
2) 1m - 8:34(8:34/m) 173/179bpm 94cal 7/7.99mph
3) 1m - 8:59(8:59/m) 179/186bpm 103cal 6.68/7.18mph
4) 0.12m - 55(7:43/m) 184/187bpm 11cal 7.78/7.91mph

9:33 8:34 8:59 55

Pace

40%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	127 70-152	1547	162 82-202	3/0
0.25	2:44	1:12	9:38	156 151-160	1502	167 166-170	2/1
0.38	3:52	1:08	9:07	160 158-161	1458	167 164-170	1/2
0.50	4:58	1:06	8:49	166 162-169	1463	168 166-170	3/0
0.63	6:06	1:08	9:01	169 165-171	1523	167 166-170	3/1
0.75	7:12	1:06	8:48	168 165-169	1479	166 164-168	1/2
0.88	8:28	1:16	10:10	162 157-167	1647	166 162-170	3/2
1.00	9:32	1:04	8:34	165 162-169	1413	166 166-168	1/5
1.13	10:34	1:02	8:17	169 166-172	1400	168 166-172	1/2
1.25	11:40	1:06	8:49	169 166-172	1491	167 164-168	0/2
1.38	12:43	1:02	8:19	172 170-173	1430	168 166-170	1/2
1.50	13:48	1:05	8:37	175 174-176	1509	168 168-170	1/1
1.63	14:52	1:04	8:36	174 172-175	1495	167 166-168	0/1
1.75	15:58	1:06	8:45	173 170-175	1515	168 166-170	2/2
1.88	17:00	1:03	8:23	174 173-177	1459	168 166-170	1/2
2.00	18:07	1:06	8:48	177 175-179	1558	168 166-170	2/4
2.13	19:12	1:06	8:47	177 176-177	1554	168 168-170	4/4
2.25	20:20	1:07	8:58	178 177-181	1596	168 166-170	3/0
2.38	21:28	1:08	9:03	180 178-181	1630	167 166-170	2/0
2.50	22:37	1:09	9:12	179 177-180	1648	168 166-168	2/0
2.63	23:47	1:11	9:27	180 178-183	1701	167 166-168	2/1
2.75	24:55	1:08	9:00	177 176-179	1594	167 166-168	2/2
2.88	26:04	1:09	9:10	180 178-182	1651	167 166-168	1/1
3.00	27:06	1:02	8:17	182 180-185	1507	170 168-172	0/2
3.12	28:01	55	7:45	184 182-187	1426	170 168-178	1/3

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.1	27:51	8:56
Walk	0.6	84	0	10	45:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	46.28%	More
800m	4:12	8:26	48.40%	More
1km	5:14	8:26	50.40%	More
Mile	8:30	8:30	52.74%	More
5k	27:47	8:57	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.77
5km	27:54	8:59	56.19
5M	47:44	9:33	53.60
10km	1:01:01	9:49	52.49
10M	1:44:24	10:26	50.45
Half	2:21:36	10:49	48.52
20M	3:48:19	11:25	47.23
Mara	5:09:40	11:49	46.05

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