Sat 5th May 2018 at 9:00am by sinj999

Run > General

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Time
24:09
Miles
3.08
Min/mi
7:50
Pacing
90%
WAVA
57.57
Stride(cm)
119
Cals
463
Cadence
173
BPM
165
%MHR
96.7
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 152/161bpm 87cal 11.87/16.73kmph
2) 1km - 4:49(4:49/km) 162/168bpm 88cal 12.45/13.1kmph
3) 1km - 5:03(5:03/km) 168/176bpm 98cal 11.87/13.64kmph
4) 1km - 4:44(4:44/km) 174/178bpm 99cal 12.65/13.4kmph
5) 0.95km - 4:29(4:42/km) 174/189bpm 91cal 12.79/15.15kmph

5:03 4:49 5:03 4:44 4:29

Pin Map

0mi in 0

Pace

16%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	138 109-153	1207	177 166-186	4/2
0.25	2:08	1:02	8:17	152 149-154	1260	171 166-174	1/2
0.38	3:17	1:09	9:11	155 153-156	1423	171 170-172	1/3
0.50	4:08	51	6:48	158 157-159	1074	173 170-178	7/4
0.63	5:06	59	7:48	159 158-161	1241	171 168-174	4/7
0.75	6:06	1:00	8:02	159 158-160	1278	173 170-176	6/5
0.88	6:59	53	7:03	160 159-161	1129	172 168-174	4/6
1.00	7:59	1:00	7:57	164 160-167	1304	172 168-174	6/3
1.13	8:55	56	7:32	164 163-164	1234	173 170-176	3/4
1.25	9:55	1:00	7:59	165 163-168	1317	171 166-176	5/7
1.38	10:53	58	7:45	165 163-167	1278	171 168-178	5/6
1.50	11:53	1:00	8:00	168 165-170	1345	171 166-178	3/2
1.63	12:54	1:01	8:06	171 169-173	1384	169 164-174	4/3
1.75	14:00	1:05	8:44	168 165-175	1467	172 164-176	3/2
1.88	14:59	1:00	7:57	170 167-172	1352	173 162-176	5/5
2.00	15:57	58	7:45	170 168-171	1319	174 168-180	5/6
2.13	16:58	1:01	8:08	173 170-174	1407	175 170-178	6/7
2.25	17:53	54	7:14	175 174-176	1265	172 168-176	4/3
2.38	18:51	58	7:45	177 176-178	1371	174 168-176	4/2
2.50	19:47	56	7:29	175 173-178	1311	173 168-178	4/5
2.63	20:43	56	7:27	172 168-175	1282	175 168-180	4/7
2.75	21:42	1:00	7:56	171 169-173	1357	172 164-176	3/3
2.88	22:45	1:03	8:25	175 168-177	1472	173 166-180	6/1
3.00	23:37	51	6:51	171 164-183	1171	173 166-180	1/3
3.08	24:09	32	6:53	187 185-189	1286	180 178-182	1/1

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 24:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	24:09	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.73%	More
800m	3:40	7:22	50.63%	More
1km	4:35	7:23	52.78%	More
Mile	7:29	7:29	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:22	7:51	57.66
5M	40:22	8:04	56.58
10km	50:49	8:11	56.10
10M	1:24:09	8:25	55.95
Half	1:52:02	8:33	55.15
20M	2:55:27	8:46	55.80
Mara	3:53:35	8:55	55.89

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