Sat 5th May 2018 at 9:00am by corned beef keith

Run > parkrun

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Time
18:42
Miles
2.93
Min/mi
6:23
Pacing
90%
WAVA
72.98
Stride(cm)
134
Cals
339
Cadence
188
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:12(6:12/m) 115cal 9.69/11.63mph
2) 1m - 6:23(6:23/m) 115cal 9.39/10.35mph
3) 0.93m - 6:07(6:34/m) 109cal 9.13/10.48mph

6:12 6:23 6:07

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	189 184-190	5/0
0.25	1:29	41	5:27	186 176-192	4/10
0.38	2:16	47	6:15	191 176-196	6/2
0.50	3:09	53	7:04	188 186-190	14/0
0.63	3:54	44	5:54	186 182-188	3/5
0.75	4:43	49	6:34	187 184-190	9/0
0.88	5:29	46	6:06	188 184-194	0/11
1.00	6:11	42	5:37	193 190-196	1/12
1.13	7:00	49	6:32	188 184-192	4/0
1.25	7:43	43	5:46	188 184-196	2/12
1.38	8:34	51	6:45	189 186-192	9/0
1.50	9:28	55	7:16	186 184-188	10/2
1.63	10:15	47	6:12	187 184-190	5/3
1.75	11:04	50	6:37	186 184-188	7/2
1.88	11:49	45	5:58	189 186-190	0/15
2.00	12:34	45	5:59	193 188-198	3/5
2.13	13:30	56	7:27	188 186-190	3/2
2.25	14:20	50	6:41	188 186-192	4/9
2.38	15:13	53	7:04	187 186-188	11/0
2.50	16:05	52	6:55	185 180-186	5/4
2.63	16:53	48	6:27	186 182-188	9/1
2.75	17:40	47	6:16	186 184-188	2/6
2.88	18:21	41	5:31	190 186-194	0/15
2.93	18:42	21	6:06	193 190-196	2/1

Elevation

Asc 42m, Range 28m, Flat prediction 17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	7:30
20 5.9%	7:02
20 7.1%	6:38
11 3.3%	6:25
11 3.2%	6:32
11 3.0%	6:09
See your biggest climbs

Cadence

188 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.9	18:42	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.96%	More
800m	2:59	5:59	64.54%	More
1km	3:47	6:06	66.11%	More
Mile	6:09	6:09	69.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	19:54	6:24	72.83
5M	32:57	6:35	71.60
10km	41:29	6:41	71.02
10M	1:08:42	6:52	70.88
Half	1:31:28	6:59	69.89
20M	2:23:14	7:10	70.72
Mara	3:10:42	7:17	70.83

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