Sat 5th May 2018 at 9:00am by larkim

Run > parkrun

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Time
22:36
Miles
3.13
Min/mi
7:13
Pacing
88%
WAVA
62.68
Stride(cm)
116
Cals
292
Cadence
193
BPM
152
%MHR
82.9
B/mi
1096
Asc(m)
42
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 146/157bpm 90cal 8.12/11.25mph
2) 1m - 7:16(7:16/m) 152/156bpm 95cal 8.25/9.81mph
3) 1m - 7:02(7:02/m) 158/167bpm 95cal 8.54/9.5mph
4) 0.13m - 55(7:10/m) 162/166bpm 12cal 8.38/9.52mph

7:23 7:16 7:02 55

Pin Map

Delamere parkrun

0mi in 0

Pace

42%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	120 95-138	1113	181 128-190	1/5
0.25	2:07	57	7:37	145 140-149	1104	190 184-198	4/2
0.38	3:07	1:00	8:00	150 149-151	1200	191 188-194	6/0
0.50	3:51	44	5:52	152 151-152	891	192 186-196	1/5
0.63	4:46	55	7:20	152 149-153	1115	193 190-196	0/3
0.75	5:47	1:02	8:13	152 149-153	1250	195 194-196	3/2
0.88	6:31	44	5:53	154 152-156	907	192 190-194	2/1
1.00	7:23	52	6:53	155 154-155	1067	192 186-196	0/6
1.13	8:12	49	6:30	153 152-154	994	194 192-196	3/2
1.25	9:06	55	7:17	152 151-154	1107	194 192-198	2/3
1.38	10:01	54	7:13	154 152-155	1112	196 194-198	2/2
1.50	10:57	56	7:31	153 152-155	1149	193 192-196	1/2
1.63	11:47	50	6:38	153 152-154	1014	194 192-196	7/4
1.75	12:46	1:00	7:56	152 150-156	1207	193 188-196	5/2
1.88	13:42	55	7:23	151 149-152	1116	190 186-192	0/4
2.00	14:40	58	7:44	149 148-150	1151	192 190-194	3/2
2.13	15:33	54	7:10	153 151-154	1096	192 190-192	3/3
2.25	16:29	56	7:29	153 150-154	1146	192 190-194	1/3
2.38	17:25	56	7:24	152 150-153	1125	192 190-194	3/2
2.50	18:17	52	6:59	155 154-155	1083	193 192-194	3/3
2.63	19:12	55	7:17	160 155-163	1164	196 194-200	3/1
2.75	20:03	51	6:46	166 162-167	1123	200 198-204	5/1
2.88	20:55	52	6:54	164 163-167	1133	198 196-202	1/6
3.00	21:41	47	6:13	163 162-165	1013	194 188-200	0/4
3.12	22:32	51	6:59	162 158-165	1131	196 190-200	5/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	7:31
See your biggest climbs

Cadence

193 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	193	3.1	22:22	7:11
Walk	0.7	128	0	10	36:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.41%	More
800m	3:18	6:38	56.34%	More
1km	4:12	6:45	57.72%	More
Mile	6:52	6:52	60.15%	More
5k	22:13	7:09	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	22:25	7:13	62.68
5M	37:33	7:31	60.83
10km	47:32	7:39	59.97
10M	1:19:38	7:58	59.12
Half	1:46:43	8:09	57.90
20M	2:48:51	8:27	57.99
Mara	3:46:18	8:38	57.69

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