Sat 5th May 2018 at 9:00am by Luke Edwards

Run > General

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Time
8:43
Miles
0.93
Min/mi
9:22
Pacing
93%
WAVA
42.58
Stride(cm)
112
Cals
86
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 57cal 10.37/0kmph
2) 0.5km - 2:56(5:54/km) 29cal 10.16/0kmph

5:47 2:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:57	156 154-158
0.13	1:09	35	9:25	156 156-158
0.19	1:49	40	10:35	154 152-156
0.25	2:22	33	8:55	153 150-156
0.31	2:55	33	8:50	152 150-154
0.38	3:31	36	9:31	151 150-152
0.44	4:05	34	9:08	153 152-156
0.50	4:44	39	10:20	152 150-156
0.56	5:16	32	8:30	152 150-154
0.63	5:50	34	9:03	152 150-154
0.69	6:24	34	9:12	154 154-154
0.75	6:59	35	9:20	153 150-156
0.81	7:37	38	10:13	153 152-156
0.88	8:10	32	8:35	152 150-154
0.93	8:43	33	10:11	152 150-154

Cadence

153 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	0.9	8:43	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.58%	More
800m	4:34	9:11	40.64%	More
1km	5:44	9:14	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.15
5km	34:32	11:07	39.24
5M	59:26	11:53	37.41
10km	1:16:09	12:15	36.49
10M	2:11:04	13:06	35.23
Half	2:58:23	13:37	34.03
20M	4:49:06	14:27	33.28
Mara	6:33:26	15:01	32.61

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