Sat 5th May 2018 at 8:00am by Eynsham Red
Run > Warm Up
-
Time
3:35
-
Miles
0.35
-
Min/mi
10:14
-
WAVA
38.34
-
Stride(cm)
99
-
Cals
33
-
Cadence
158
-
BPM
112
-
%MHR
67.2
-
B/mi
1149
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.35m - 3:35(10:21/m) 112/124bpm 33cal 5.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:04 |
90 73-104 |
906 |
158 156-160 |
1/1 |
0.13 |
1:14 |
36 |
9:43 |
109 104-113 |
1060 |
158 156-160 |
0/1 |
0.19 |
1:53 |
38 |
10:13 |
115 110-120 |
1175 |
159 158-160 |
1/1 |
0.25 |
2:32 |
40 |
10:40 |
119 118-121 |
1269 |
159 156-162 |
1/1 |
0.31 |
3:12 |
40 |
10:32 |
121 118-123 |
1275 |
158 156-160 |
2/1 |
0.35 |
3:35 |
23 |
11:37 |
123 122-124 |
1429 |
157 156-160 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
0.3 |
3:35 |
10:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
35.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
43.10 |
5km |
36:16 |
11:40 |
44.15 |
5M |
1:00:03 |
12:01 |
43.59 |
10km |
1:15:36 |
12:10 |
43.32 |
10M |
2:05:11 |
12:31 |
43.34 |
Half |
2:46:41 |
12:43 |
42.78 |
20M |
4:21:01 |
13:03 |
43.29 |
Mara |
5:47:31 |
13:16 |
43.36 |
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