Sat 5th May 2018 at 8:00am by FitterStu

Run > Medium Long Run

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Time
1:25:36
Miles
8.22
Min/mi
10:25
Pacing
93%
WAVA
47.49
Stride(cm)
85
Cals
1129
Cadence
182
BPM
173
%MHR
101.2
B/mi
1802
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Good steady run. Fairly hard work.

9:58 9:57 10:06 10:32 10:50 10:27 10:44 10:31 2:31

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	142 95-184	1450	181 176-188	2/8
0.50	5:02	2:28	9:53	175 159-183	1731	184 180-188	0/3
0.75	7:34	2:32	10:08	183 169-187	1854	185 182-190	3/1
1.00	9:57	2:23	9:32	181 178-184	1727	184 180-188	0/12
1.25	12:26	2:30	9:58	182 179-184	1815	183 172-186	1/3
1.50	15:00	2:34	10:16	185 182-187	1900	185 182-190	3/2
1.75	17:21	2:21	9:23	188 184-191	1765	184 180-188	0/10
2.00	19:53	2:32	10:09	186 182-194	1886	180 134-188	3/11
2.25	22:25	2:32	10:09	188 178-194	1907	180 128-194	4/4
2.50	24:55	2:30	9:58	191 172-199	1905	179 134-190	6/9
2.75	27:25	2:30	10:01	192 187-195	1922	185 182-190	7/8
3.00	29:59	2:34	10:17	196 192-201	2015	185 182-188	12/12
3.25	32:30	2:31	10:03	195 191-200	1959	185 180-190	1/7
3.50	35:15	2:45	10:58	193 186-197	2117	184 180-188	7/2
3.75	37:41	2:27	9:46	195 190-199	1906	185 180-190	2/3
4.00	40:31	2:50	11:19	197 188-211	2230	174 130-186	2/1
4.25	43:12	2:41	10:46	194 177-204	2088	183 180-188	8/1
4.50	45:51	2:39	10:34	184 177-190	1944	184 180-188	3/3
4.75	48:37	2:46	11:06	182 175-189	2019	177 134-188	6/4
5.00	51:21	2:44	10:56	182 178-186	1991	184 178-188	4/3
5.25	54:00	2:38	10:33	179 176-183	1890	184 180-188	7/3
5.50	56:34	2:35	10:18	181 177-186	1866	184 182-188	3/3
5.75	59:11	2:37	10:28	180 175-185	1885	178 128-186	7/4
6.00	1:01:48	2:37	10:26	182 177-186	1900	184 180-188	5/1
6.25	1:04:31	2:43	10:50	182 178-189	1972	183 180-188	10/3
6.50	1:07:09	2:38	10:32	182 178-186	1917	184 180-186	4/5
6.75	1:09:55	2:46	11:05	176 134-187	1949	183 180-188	8/2
7.00	1:12:32	2:38	10:31	128 122-138	1347	182 170-188	5/7
7.25	1:15:05	2:33	10:11	124 117-131	1262	183 180-190	4/5
7.50	1:17:49	2:44	10:57	120 111-132	1313	182 118-190	4/9
7.75	1:20:25	2:36	10:24	123 115-132	1278	183 180-190	5/5
8.00	1:23:03	2:38	10:32	122 118-127	1285	182 180-186	6/3
8.22	1:25:34	2:31	11:40	123 117-132	1434	169 36-186	14/4

Heart

173/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 1:25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	11:07
See your biggest climbs

Cadence

182 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	8.1	1:23:29	10:21
Walk	2.3	125	0.1	1:59	13:47
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.04%	More
800m	4:43	9:29	41.84%	More
1km	5:58	9:36	43.04%	More
Mile	9:47	9:47	44.58%	More
5k	30:59	9:58	47.92%	More
5 miles	51:21	10:16	47.11%	More
10k	1:04:07	10:19	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	27:41	8:55	53.63
5M	48:05	9:37	50.31
10km	1:01:52	9:57	48.85
10M	1:47:27	10:45	46.51
Half	2:26:59	11:13	44.65
20M	4:00:07	12:00	43.31
Mara	5:28:26	12:32	42.22

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