Sat 5th May 2018 at 9:00am by emmanicholls

Run > Warm Down

Follow User
0 👍

Time
9:05
Miles
0.90
Min/mi
10:06
Pacing
92%
WAVA
42.02
Stride(cm)
99
Cals
98
Cadence
161
BPM
171
%MHR
100.1
B/mi
1727
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:05(10:07/m) 171/184bpm 98cal 5.93/7.66mph

9:05

Pace

37%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	172 161-183	1787	158 150-164	7/0
0.13	1:14	35	9:24	172 165-176	1618	161 158-164	4/0
0.19	1:56	42	11:13	176 170-179	1975	160 156-166	8/0
0.25	2:33	37	9:50	181 180-182	1779	158 156-162	5/3
0.31	3:06	33	8:51	176 171-180	1558	165 160-168	2/6
0.38	3:41	34	9:08	171 166-173	1561	161 156-166	1/10
0.44	4:16	36	9:29	166 165-167	1573	163 160-164	4/0
0.50	5:01	45	11:56	174 170-178	2075	163 158-166	8/0
0.56	5:37	36	9:42	177 175-180	1716	162 158-164	3/5
0.63	6:17	39	10:32	169 163-174	1779	162 156-164	0/4
0.69	6:54	38	10:01	165 163-170	1653	163 160-164	6/0
0.75	7:34	40	10:33	173 171-174	1824	162 160-164	0/6
0.81	8:08	34	9:06	168 164-170	1528	161 160-164	0/5
0.88	8:44	36	9:34	160 157-161	1530	160 158-164	0/5
0.89	9:02	18	16:35	160 159-161	2654	157 154-158	0/3

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 8:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.5%	10:19
17 5.8%	10:28
See your biggest climbs

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	0.9	9:02	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.15%	More
800m	4:53	9:50	38.99%	More
1km	6:03	9:44	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.19
5km	34:21	11:03	43.63
5M	57:15	11:27	42.64
10km	1:12:18	11:38	42.24
10M	2:00:30	12:03	41.64
Half	2:41:02	12:18	40.64
20M	4:13:38	12:41	40.50
Mara	5:38:56	12:56	40.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry