Sat 5th May 2018 at 9:00am by emmanicholls

Run > parkrun

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Time
23:19
Miles
3.04
Min/mi
7:40
Pacing
84%
WAVA
62.79
Stride(cm)
121
Cals
220
Cadence
173
BPM
152
%MHR
88.7
B/mi
1163
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 140/156bpm 67cal 7.66/8.72mph
2) 1m - 7:40(7:40/m) 142/152bpm 65cal 7.83/9.48mph
3) 1m - 7:28(7:28/m) 173/197bpm 84cal 8.04/9.02mph
4) 0.04m - 22(9:56/m) 197/198bpm 4cal 6.04/6.82mph

7:50 7:40 7:28 22

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	126 76-147	1250	166 150-182	12/7
0.25	2:09	54	7:16	145 140-152	1053	179 172-182	5/21
0.38	3:03	54	7:15	139 134-144	1009	180 174-182	19/1
0.50	3:59	56	7:25	149 143-156	1104	172 166-180	4/22
0.63	4:51	52	6:54	140 131-155	966	179 178-182	13/27
0.75	5:44	53	7:05	142 138-145	1006	178 174-184	13/1
0.88	6:53	1:09	9:10	141 138-143	1292	171 164-180	23/13
1.00	7:49	57	7:34	140 137-144	1060	176 170-182	8/24
1.13	8:38	49	6:30	139 131-142	905	177 174-178	3/2
1.25	9:33	55	7:19	132 127-138	967	174 168-180	2/2
1.38	10:33	1:00	8:02	137 128-142	1101	169 156-178	8/1
1.50	11:54	1:21	10:48	148 142-152	1599	158 154-168	25/0
1.63	12:48	54	7:13	144 142-150	1038	173 166-180	3/11
1.75	13:40	52	6:54	148 144-152	1021	178 172-182	0/17
1.88	14:34	54	7:09	145 141-151	1036	174 166-182	1/9
2.00	15:29	55	7:19	144 143-146	1054	179 172-182	9/1
2.13	16:32	1:03	8:23	146 145-150	1224	169 164-178	11/20
2.25	17:27	55	7:22	150 147-156	1104	178 170-184	10/13
2.38	18:22	55	7:20	156 154-161	1145	178 174-180	18/5
2.50	19:13	52	6:53	165 162-175	1135	174 168-178	12/10
2.63	20:12	58	7:46	193 176-197	1497	169 166-170	18/9
2.75	21:03	51	6:50	192 191-193	1311	171 168-176	2/20
2.88	21:56	53	7:03	191 190-192	1346	176 170-178	15/8
3.00	22:57	1:01	8:08	194 191-197	1577	171 162-178	11/5
3.04	23:18	21	9:52	197 196-198	1945	165 160-168	2/2

Heart

152/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.7%	9:59
23 7.2%	7:01
22 9.5%	7:22
21 7.3%	7:04
15 12.6%	6:59
12 5.9%	7:04
See your biggest climbs

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	23:18	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.01%	More
800m	3:31	7:04	54.30%	More
1km	4:23	7:03	56.94%	More
Mile	7:16	7:16	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.70
5km	23:52	7:41	62.79
5M	39:47	7:57	61.36
10km	50:14	8:05	60.80
10M	1:23:44	8:22	59.93
Half	1:51:53	8:32	58.49
20M	2:56:13	8:49	58.29
Mara	3:55:29	8:59	57.69

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