Sat 5th May 2018 at 9:00am by Naughty_nickers

Run > General

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Time
46:02
Miles
3.13
Min/mi
14:42
Pacing
81%
WAVA
32.51
Stride(cm)
77
Cals
421
Cadence
142
BPM
150
%MHR
83.5
B/mi
2210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 151/188bpm 131cal 4.34/0mph
2) 1m - 16:19(16:19/m) 145/180bpm 136cal 3.68/0mph
3) 1m - 14:36(14:36/m) 155/180bpm 140cal 4.11/0mph
4) 0.13m - 1:17(10:04/m) 162/172bpm 14cal 5.96/0mph

13:50 16:19 14:36 1:17

Pace

48%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	142 90-168	1773	168 164-172
0.25	3:19	1:45	14:00	156 142-169	2184	152 124-170
0.38	4:59	1:40	13:21	161 143-188	2149	151 118-170
0.50	6:30	1:31	12:08	149 134-162	1808	155 120-172
0.63	8:09	1:39	13:11	154 140-163	2029	150 118-238
0.75	10:17	2:08	17:06	151 142-160	2583	127 104-166
0.88	12:16	1:59	15:50	145 139-159	2295	133 106-166
1.00	14:06	1:50	14:43	150 144-166	2208	144 98-172
1.13	15:56	1:50	14:38	150 133-162	2196	145 112-176
1.25	18:15	2:20	18:37	141 133-160	2625	129 118-248
1.38	20:31	2:15	18:01	134 129-142	2415	125 118-168
1.50	22:45	2:14	17:55	143 130-169	2562	126 118-168
1.63	24:25	1:40	13:17	150 132-161	1993	152 110-178
1.75	26:27	2:02	16:19	149 145-163	2431	134 110-224
1.88	28:38	2:11	17:29	134 115-150	2342	125 108-174
2.00	30:25	1:47	14:18	161 145-180	2303	149 114-232
2.13	32:05	1:40	13:19	156 144-168	2079	154 124-174
2.25	33:59	1:53	15:06	153 138-168	2311	142 118-172
2.38	35:51	1:52	15:00	149 131-175	2235	141 114-172
2.50	37:43	1:52	14:55	150 141-158	2237	144 114-172
2.63	39:20	1:37	12:56	156 152-163	2017	154 118-170
2.75	40:59	1:39	13:10	161 155-165	2120	152 114-174
2.88	43:16	2:17	18:15	152 139-161	2775	122 118-132
3.00	45:01	1:46	14:07	164 152-180	2316	146 118-166
3.13	46:18	1:16	10:12	162 155-171	1652	170 126-176

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	168	1.7	20:04	11:59
Walk	56.0	120	1.4	25:57	17:54
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	28.36%	More
800m	6:08	12:20	30.78%	More
1km	7:45	12:29	31.85%	More
Mile	13:48	13:48	30.83%	More
5k	45:46	14:44	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	31.00
5km	45:40	14:42	32.57
5M	1:15:38	15:08	32.00
10km	1:35:13	15:19	31.78
10M	2:37:41	15:46	31.54
Half	3:29:57	16:02	30.90
20M	5:28:46	16:26	31.00
Mara	7:17:43	16:42	30.81

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