Sat 5th May 2018 at 9:00am by Brunski
Run > General
-
Time
6:37
-
Miles
0.85
-
Min/mi
7:47
-
Pacing
92%
-
WAVA
51.09
-
Stride(cm)
122
-
Cals
100
-
Cadence
169
-
BPM
136
-
%MHR
81
-
B/mi
1060
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 6:37(7:45/m) 136/146bpm 100cal 7.75/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:01 |
111 102-119 |
889 |
169 166-174 |
0.13 |
1:00 |
30 |
7:55 |
125 120-130 |
989 |
170 168-172 |
0.19 |
1:33 |
33 |
8:50 |
132 130-133 |
1166 |
167 164-180 |
0.25 |
2:01 |
29 |
7:37 |
134 132-135 |
1020 |
171 168-176 |
0.31 |
2:32 |
31 |
8:17 |
135 134-136 |
1118 |
171 166-176 |
0.38 |
3:00 |
28 |
7:21 |
138 135-140 |
1014 |
172 170-174 |
0.44 |
3:26 |
27 |
7:04 |
139 137-142 |
983 |
172 170-174 |
0.50 |
3:53 |
27 |
7:10 |
141 140-142 |
1010 |
172 170-174 |
0.56 |
4:20 |
26 |
7:03 |
141 140-143 |
995 |
173 172-182 |
0.63 |
4:46 |
27 |
7:05 |
144 143-144 |
1020 |
173 170-174 |
0.69 |
5:15 |
29 |
7:42 |
143 142-143 |
1100 |
169 166-172 |
0.75 |
5:43 |
28 |
7:24 |
142 141-143 |
1051 |
169 162-174 |
0.81 |
6:15 |
32 |
8:38 |
143 142-144 |
1236 |
162 150-166 |
0.85 |
6:36 |
21 |
8:45 |
145 144-146 |
1268 |
163 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.9 |
6:36 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.35% |
More |
800m |
3:40 |
7:23 |
49.24% |
More |
1km |
4:41 |
7:32 |
50.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
51.14 |
5km |
27:13 |
8:46 |
50.46 |
5M |
45:45 |
9:09 |
48.76 |
10km |
58:00 |
9:20 |
47.98 |
10M |
1:37:29 |
9:45 |
47.13 |
Half |
2:10:54 |
10:00 |
46.05 |
20M |
3:27:42 |
10:23 |
45.98 |
Mara |
4:38:53 |
10:39 |
45.67 |
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