Sat 5th May 2018 at 9:00am by Dillthedog

Run > Warm Down

Follow User
0 👍

Time
12:59
Miles
1.40
Min/mi
9:16
Pacing
95%
WAVA
48.82
Stride(cm)
100
Cals
167
Cadence
174
BPM
137
%MHR
80.8
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/143bpm 119cal 6.43/7.16mph
2) 0.4m - 3:39(9:03/m) 141/144bpm 48cal 6.63/6.66mph

9:20 3:39

Pin Map

0mi in 0

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	110 96-128	1152	158 80-174	0/0
0.13	1:15	36	9:38	133 130-134	1281	174 174-174	1/1
0.19	1:50	35	9:18	137 135-138	1274	174 174-176	1/1
0.25	2:25	35	9:13	139 138-140	1282	174 174-176	1/0
0.31	3:00	35	9:26	139 137-139	1311	174 174-176	1/1
0.38	3:36	36	9:32	138 138-139	1315	174 174-174	0/1
0.44	4:11	35	9:24	140 138-140	1317	174 174-174	0/0
0.50	4:47	35	9:25	137 133-138	1290	173 170-174	0/2
0.56	5:21	35	9:18	135 130-139	1256	174 174-176	1/1
0.63	6:01	39	10:30	139 137-140	1461	174 172-176	2/0
0.69	6:32	31	8:15	139 138-140	1146	175 174-176	3/3
0.75	7:05	33	8:54	139 137-141	1237	175 174-176	4/0
0.81	7:39	34	8:58	139 138-141	1247	176 176-178	1/2
0.88	8:11	32	8:38	141 140-142	1218	177 176-178	0/0
0.94	8:45	34	8:57	141 141-143	1261	177 174-178	0/4
1.00	9:19	34	9:08	141 140-143	1288	176 174-176	0/1
1.06	9:53	34	9:11	140 140-141	1285	176 176-176	2/2
1.13	10:27	34	9:06	141 139-142	1282	177 176-178	1/2
1.19	11:00	33	8:47	142 140-143	1247	177 176-178	1/1
1.25	11:33	33	8:47	143 142-144	1256	177 176-178	1/1
1.31	12:08	35	9:18	141 140-142	1312	177 176-178	1/1
1.38	12:42	34	9:00	141 140-142	1268	177 176-178	1/1
1.40	12:53	11	9:11	141 141-141	1296	176 176-176	0/0

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 12:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	1.4	12:48	9:13
Walk	0.6	81	0	5	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.15%	More
800m	4:24	8:50	44.86%	More
1km	5:29	8:50	46.81%	More
Mile	9:05	9:05	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.19
5km	30:31	9:49	48.65
5M	50:50	10:10	47.59
10km	1:04:11	10:20	47.08
10M	1:46:54	10:41	46.75
Half	2:22:48	10:54	45.95
20M	3:44:47	11:14	46.26
Mara	5:00:17	11:28	46.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry