Sat 5th May 2018 at 8:00am by GD

Run > parkrun

Medina I.O.W. parkrun

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Time
32:27
Miles
3.11
Min/mi
10:26
Pacing
91%
WAVA
42.97
Stride(cm)
102
Cals
476
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Medina IOW parkrun #355 (with Kai)
(at Appley)

6:15 6:28 6:59 6:47 5:53

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:01	159 144-238
0.25	2:41	1:19	10:30	151 146-156
0.38	3:52	1:11	9:30	153 150-156
0.50	5:08	1:15	10:02	150 144-152
0.63	6:19	1:11	9:32	153 148-158
0.75	7:35	1:16	10:06	154 152-156
0.88	8:55	1:20	10:40	152 148-158
1.00	10:12	1:17	10:19	152 150-154
1.13	11:33	1:20	10:42	151 148-152
1.25	12:48	1:15	10:02	150 146-154
1.38	14:15	1:27	11:35	152 148-156
1.50	15:33	1:19	10:29	149 146-152
1.63	16:52	1:19	10:30	150 146-154
1.75	18:21	1:29	11:50	150 146-152
1.88	19:50	1:29	11:54	148 142-150
2.00	21:13	1:23	11:06	150 148-152
2.13	22:39	1:25	11:24	148 144-154
2.25	24:03	1:24	11:13	149 148-152
2.38	25:24	1:21	10:51	149 134-154
2.50	26:40	1:16	10:06	153 150-156
2.63	27:54	1:14	9:51	152 150-158
2.75	29:05	1:12	9:32	155 154-156
2.88	30:22	1:17	10:13	154 150-156
3.00	31:37	1:15	10:00	155 150-160
3.08	32:19	42	8:24	159 152-176

Cadence

152 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	152	2.6	26:24	10:20
Walk	18.3	146	0.5	5:55	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.40%	More
800m	4:47	9:37	38.44%	More
1km	6:03	9:45	39.63%	More
Mile	10:04	10:04	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.05
5km	32:25	10:26	43.01
5M	53:41	10:44	42.21
10km	1:07:35	10:53	41.84
10M	1:51:55	11:12	41.72
Half	2:29:00	11:22	41.12
20M	3:53:20	11:40	41.61
Mara	5:10:40	11:51	41.67

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