Sat 5th May 2018 at 9:00am by Dillthedog

Run > parkrun

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Time
21:32
Miles
3.07
Min/mi
7:01
Pacing
93%
WAVA
68.08
Stride(cm)
123
Cals
324
Cadence
186
BPM
156
%MHR
92.2
B/mi
1093
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 149/160bpm 101cal 8.32/9.25mph
2) 1m - 6:54(6:54/m) 155/165bpm 102cal 8.69/8.97mph
3) 1m - 7:00(7:00/m) 165/171bpm 114cal 8.57/9.46mph
4) 0.07m - 24(5:41/m) 170/170bpm 7cal 10.55/10.18mph

7:13 6:54 7:00 24

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	121 96-140	1044	186 176-192	2/2
0.25	1:57	53	7:00	144 138-152	1009	183 180-186	1/1
0.38	2:48	51	6:45	150 148-152	1012	185 182-186	1/1
0.50	3:39	51	6:51	153 152-155	1048	187 184-190	1/1
0.63	4:35	56	7:24	157 154-159	1162	187 184-192	2/1
0.75	5:29	54	7:12	158 157-159	1138	185 182-186	2/1
0.88	6:20	51	6:51	158 157-159	1082	186 184-190	1/2
1.00	7:12	52	6:58	159 158-159	1106	187 182-190	1/1
1.13	8:03	51	6:45	152 147-158	1026	187 184-188	2/2
1.25	8:54	51	6:50	158 150-161	1079	187 184-190	3/3
1.38	9:47	53	7:02	163 162-164	1147	186 180-190	6/2
1.50	10:38	51	6:50	162 160-163	1108	186 182-188	3/3
1.63	11:31	53	7:05	153 144-160	1084	188 186-190	1/4
1.75	12:23	51	6:51	146 139-152	1000	187 186-188	2/1
1.88	13:14	51	6:49	145 141-148	988	186 186-188	1/1
2.00	14:07	53	7:04	156 148-164	1103	186 182-188	1/1
2.13	15:08	1:01	8:07	163 162-164	1324	182 172-188	2/1
2.25	16:02	54	7:12	165 164-166	1187	184 180-188	1/2
2.38	16:53	52	6:53	164 164-165	1130	186 184-188	1/2
2.50	17:46	53	7:00	164 163-165	1148	186 184-188	2/1
2.63	18:37	51	6:50	164 160-166	1121	187 186-188	1/2
2.75	19:27	50	6:42	167 166-168	1118	188 186-190	3/2
2.88	20:20	53	7:01	165 164-166	1159	186 182-190	4/2
3.00	21:07	47	6:14	168 166-171	1047	189 184-190	3/5
3.07	21:31	24	5:54	170 169-170	1003	192 190-194	1/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	21:31	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.68%	More
800m	3:16	6:34	60.39%	More
1km	4:07	6:38	62.35%	More
Mile	6:53	6:53	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	21:49	7:01	68.05
5M	36:20	7:16	66.58
10km	45:52	7:23	65.89
10M	1:16:24	7:38	65.41
Half	1:42:03	7:47	64.30
20M	2:40:38	8:02	64.73
Mara	3:34:35	8:11	64.62

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