Sat 5th May 2018 at 8:00am by Nutso Lazytoad!

Run > General

  • warm
  • Time
    1:26:56
  • Miles
    7.51
  • Min/mi
    11:35
  • Pacing
    58%
  • WAVA
    43.55
  • Stride(cm)
    79
  • Cals
    847
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1878
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1.61km - 11:08(6:55/km) 143/174bpm 99cal 8.68/0kmph
2) 1.61km - 10:33(6:33/km) 166/175bpm 108cal 9.16/0kmph
3) 1.61km - 10:42(6:39/km) 168/180bpm 113cal 9.03/0kmph
4) 1.61km - 11:48(7:20/km) 171/196bpm 127cal 8.18/0kmph
5) 1.61km - 12:16(7:37/km) 164/181bpm 118cal 7.87/0kmph
6) 1.61km - 12:54(8:01/km) 155/180bpm 111cal 7.48/0kmph
7) 1.61km - 11:54(7:24/km) 165/180bpm 113cal 8.11/0kmph
8) 0.81km - 5:42(7:01/km) 170/186bpm 58cal 8.56/0kmph
11:08 10:33 10:42 11:48 12:16 12:54 11:54 5:42
alpenrose
Good long run, well done! :)
Nutso Lazytoad!
Thank you, it was a gorgeous morning

Pace

12% 2% 3% 3% 4% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 129 90-144 1326 190 124-200 0/30
0.50 5:10 2:36 10:24 136 131-140 1414 189 184-194 0/34
0.75 9:05 3:55 15:41 151 126-174 2369 164 118-196 18/1
1.00 11:42 2:37 10:27 153 148-161 1599 182 118-196 3/21
1.25 14:26 2:44 10:57 163 154-171 1784 192 188-196 17/16
1.50 17:24 2:57 11:49 157 145-170 1856 182 118-196 7/9
1.75 19:59 2:36 10:23 172 167-175 1785 190 188-194 3/10
2.00 22:35 2:36 10:24 172 168-175 1788 190 188-194 3/6
2.25 25:16 2:40 10:42 172 167-177 1839 189 184-196 21/10
2.50 31:02 5:46 23:04 166 110-180 3830 190 186-194 3/10
2.75 33:43 2:41 10:45 164 142-170 1763 191 176-196 8/8
3.00 36:23 2:40 10:39 172 168-175 1831 193 188-196 4/8
3.25 39:00 2:37 10:27 173 171-176 1809 190 182-194 3/7
3.50 42:41 3:41 14:45 170 138-183 2507 171 118-192 4/3
3.75 46:11 3:30 14:02 162 144-179 2273 159 118-194 30/17
4.00 48:45 2:34 10:15 182 171-196 1865 192 188-196 14/19
4.25 52:33 3:48 15:12 161 138-181 2446 140 116-190 7/3
4.50 55:58 3:25 13:40 157 133-178 2147 156 114-194 16/2
4.75 58:29 2:32 10:06 174 147-179 1758 193 188-198 18/17
5.00 1:01:23 2:53 11:34 168 158-179 1942 191 126-196 21/31
5.25 1:04:17 2:54 11:38 164 150-170 1908 176 118-196 1/15
5.50 1:08:38 4:20 17:22 137 125-152 2379 124 116-140 5/3
5.75 1:12:02 3:24 13:37 157 123-177 2139 169 118-198 7/7
6.00 1:14:45 2:42 10:50 172 162-180 1862 193 180-198 6/7
6.25 1:17:56 3:11 12:44 162 143-180 2063 164 92-196 8/2
6.50 1:20:55 2:59 11:57 164 150-174 1961 181 112-196 6/5
6.75 1:23:34 2:39 10:37 171 160-178 1814 194 178-196 7/6
7.00 1:26:38 3:04 12:17 163 147-177 2003 161 118-196 4/7
7.25 1:29:42 3:04 12:15 162 141-186 1984 176 118-196 11/6
7.50 1:32:18 2:36 10:22 179 176-183 1856 190 180-196 2/11
7.50 1:32:20 2 10:56 178 178-178 1947 192 192-192 0/0

Heart

162/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 82m, Flat prediction 1:26:07
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.4% 14:45
16 6.7% 10:17
16 7.0% 13:33
14 5.3% 10:06
14 4.4% 13:53
12 5.3% 10:49
See your biggest climbs

Cadence

176 (200 max) Stride Length: 79cm Run: 78.2% Walk: 21.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.44% More
800m 5:05 10:13 38.57% More
1km 6:25 10:20 39.76% More
Mile 10:28 10:28 41.63% More
5k 37:29 12:04 40.62% More
5 miles 1:01:15 12:15 40.53% More
10k 1:17:01 12:24 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 42.51
5km 34:07 10:59 44.62
5M 56:29 11:18 43.95
10km 1:11:07 11:27 43.70
10M 1:57:46 11:47 43.35
Half 2:36:47 11:58 42.47
20M 4:05:32 12:17 42.54
Mara 5:26:54 12:29 42.24
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