- warm
-
Time
1:26:56
-
Miles
7.51
-
Min/mi
11:35
-
Pacing
58%
-
WAVA
43.55
-
Stride(cm)
79
-
Cals
847
-
Cadence
176
-
BPM
162
-
%MHR
94.9
-
B/mi
1878
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1.61km - 11:08(6:55/km) 143/174bpm 99cal 8.68/0kmph
2) 1.61km - 10:33(6:33/km) 166/175bpm 108cal 9.16/0kmph
3) 1.61km - 10:42(6:39/km) 168/180bpm 113cal 9.03/0kmph
4) 1.61km - 11:48(7:20/km) 171/196bpm 127cal 8.18/0kmph
5) 1.61km - 12:16(7:37/km) 164/181bpm 118cal 7.87/0kmph
6) 1.61km - 12:54(8:01/km) 155/180bpm 111cal 7.48/0kmph
7) 1.61km - 11:54(7:24/km) 165/180bpm 113cal 8.11/0kmph
8) 0.81km - 5:42(7:01/km) 170/186bpm 58cal 8.56/0kmph
11:08 10:33 10:42 11:48 12:16 12:54 11:54 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
129 90-144 |
1326 |
190 124-200 |
0/30 |
0.50 |
5:10 |
2:36 |
10:24 |
136 131-140 |
1414 |
189 184-194 |
0/34 |
0.75 |
9:05 |
3:55 |
15:41 |
151 126-174 |
2369 |
164 118-196 |
18/1 |
1.00 |
11:42 |
2:37 |
10:27 |
153 148-161 |
1599 |
182 118-196 |
3/21 |
1.25 |
14:26 |
2:44 |
10:57 |
163 154-171 |
1784 |
192 188-196 |
17/16 |
1.50 |
17:24 |
2:57 |
11:49 |
157 145-170 |
1856 |
182 118-196 |
7/9 |
1.75 |
19:59 |
2:36 |
10:23 |
172 167-175 |
1785 |
190 188-194 |
3/10 |
2.00 |
22:35 |
2:36 |
10:24 |
172 168-175 |
1788 |
190 188-194 |
3/6 |
2.25 |
25:16 |
2:40 |
10:42 |
172 167-177 |
1839 |
189 184-196 |
21/10 |
2.50 |
31:02 |
5:46 |
23:04 |
166 110-180 |
3830 |
190 186-194 |
3/10 |
2.75 |
33:43 |
2:41 |
10:45 |
164 142-170 |
1763 |
191 176-196 |
8/8 |
3.00 |
36:23 |
2:40 |
10:39 |
172 168-175 |
1831 |
193 188-196 |
4/8 |
3.25 |
39:00 |
2:37 |
10:27 |
173 171-176 |
1809 |
190 182-194 |
3/7 |
3.50 |
42:41 |
3:41 |
14:45 |
170 138-183 |
2507 |
171 118-192 |
4/3 |
3.75 |
46:11 |
3:30 |
14:02 |
162 144-179 |
2273 |
159 118-194 |
30/17 |
4.00 |
48:45 |
2:34 |
10:15 |
182 171-196 |
1865 |
192 188-196 |
14/19 |
4.25 |
52:33 |
3:48 |
15:12 |
161 138-181 |
2446 |
140 116-190 |
7/3 |
4.50 |
55:58 |
3:25 |
13:40 |
157 133-178 |
2147 |
156 114-194 |
16/2 |
4.75 |
58:29 |
2:32 |
10:06 |
174 147-179 |
1758 |
193 188-198 |
18/17 |
5.00 |
1:01:23 |
2:53 |
11:34 |
168 158-179 |
1942 |
191 126-196 |
21/31 |
5.25 |
1:04:17 |
2:54 |
11:38 |
164 150-170 |
1908 |
176 118-196 |
1/15 |
5.50 |
1:08:38 |
4:20 |
17:22 |
137 125-152 |
2379 |
124 116-140 |
5/3 |
5.75 |
1:12:02 |
3:24 |
13:37 |
157 123-177 |
2139 |
169 118-198 |
7/7 |
6.00 |
1:14:45 |
2:42 |
10:50 |
172 162-180 |
1862 |
193 180-198 |
6/7 |
6.25 |
1:17:56 |
3:11 |
12:44 |
162 143-180 |
2063 |
164 92-196 |
8/2 |
6.50 |
1:20:55 |
2:59 |
11:57 |
164 150-174 |
1961 |
181 112-196 |
6/5 |
6.75 |
1:23:34 |
2:39 |
10:37 |
171 160-178 |
1814 |
194 178-196 |
7/6 |
7.00 |
1:26:38 |
3:04 |
12:17 |
163 147-177 |
2003 |
161 118-196 |
4/7 |
7.25 |
1:29:42 |
3:04 |
12:15 |
162 141-186 |
1984 |
176 118-196 |
11/6 |
7.50 |
1:32:18 |
2:36 |
10:22 |
179 176-183 |
1856 |
190 180-196 |
2/11 |
7.50 |
1:32:20 |
2 |
10:56 |
178 178-178 |
1947 |
192 192-192 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.4% |
14:45
|
16 6.7% |
10:17
|
16 7.0% |
13:33
|
14 5.3% |
10:06
|
14 4.4% |
13:53
|
12 5.3% |
10:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.44% |
More |
800m |
5:05 |
10:13 |
38.57% |
More |
1km |
6:25 |
10:20 |
39.76% |
More |
Mile |
10:28 |
10:28 |
41.63% |
More |
5k |
37:29 |
12:04 |
40.62% |
More |
5 miles |
1:01:15 |
12:15 |
40.53% |
More |
10k |
1:17:01 |
12:24 |
40.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
42.51 |
5km |
34:07 |
10:59 |
44.62 |
5M |
56:29 |
11:18 |
43.95 |
10km |
1:11:07 |
11:27 |
43.70 |
10M |
1:57:46 |
11:47 |
43.35 |
Half |
2:36:47 |
11:58 |
42.47 |
20M |
4:05:32 |
12:17 |
42.54 |
Mara |
5:26:54 |
12:29 |
42.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good long run, well done!
Thank you, it was a gorgeous morning