Sat 5th May 2018 at 7:00am by Spiggot

Run > General

Follow User
0 👍

Time
1:51:51
Miles
12.00
Min/mi
9:19
Pacing
20%
WAVA
53.58
Stride(cm)
106
Cals
1031
Cadence
163
BPM
140
%MHR
82
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127/142bpm 82cal 6.35/6.53mph
2) 1m - 8:58(8:58/m) 132/142bpm 80cal 6.7/6.64mph
3) 1m - 10:05(10:05/m) 137/143bpm 96cal 5.95/6.51mph
4) 1m - 9:45(9:45/m) 141/145bpm 95cal 6.15/6.26mph
5) 1m - 9:44(9:44/m) 143/159bpm 94cal 6.16/6.28mph
6) 1m - 9:38(9:38/m) 137/145bpm 78cal 6.23/6.32mph
7) 1m - 9:37(9:37/m) 137/143bpm 75cal 6.23/6.76mph
8) 1m - 9:55(9:55/m) 144/153bpm 91cal 6.05/6.59mph
9) 1m - 9:01(9:01/m) 143/154bpm 77cal 6.65/7.6mph
10) 1m - 8:28(8:28/m) 151/159bpm 89cal 7.09/7.47mph
11) 1m - 8:27(8:27/m) 156/162bpm 94cal 7.1/7.68mph
12) 1m - 8:44(8:44/m) 149/157bpm 80cal 6.87/7.68mph

9:27 8:58 10:05 9:45 9:44 9:38 9:37 9:55 9:01 8:28 8:27 8:44

Pace

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44	9:29	119 92-132	1128	162 122-166
1.00	9:27	4:43	9:25	133 119-141	1253	161 158-164
1.50	13:50	4:23	8:45	132 118-137	1156	161 158-168
2.00	18:26	4:36	9:12	133 128-142	1224	161 158-166
2.50	23:38	5:12	10:25	135 128-142	1406	161 152-166
3.00	28:31	4:53	9:46	140 137-142	1368	161 158-162
3.50	33:23	4:52	9:44	141 138-144	1372	161 158-164
4.00	38:17	4:54	9:47	141 138-144	1380	161 158-164
4.50	43:10	4:53	9:47	145 139-157	1418	162 160-166
5.00	48:01	4:51	9:42	141 136-144	1367	162 160-164
5.50	56:18	8:17 +3:29	16:34	129 92-144	2138	162 122-164
6.00	1:01:08	4:50	9:39	141 138-145	1361	163 160-164
6.50	1:07:16	6:08 +1:21	12:16	135 117-142	1657	162 160-166
7.00	1:12:49	5:34 +45	11:08	137 123-142	1524	163 158-170
7.50	1:17:45	4:55	9:51	144 134-149	1418	163 160-168
8.00	1:22:55	5:10 +12	10:21	144 133-153	1489	163 160-166
8.50	1:33:50	10:55 +6:14	21:50	134 102-148	2926	163 122-170
9.00	1:38:11	4:21	8:42	148 139-154	1287	169 166-176
9.50	1:42:26	4:15	8:30	150 144-155	1275	168 166-170
10.00	1:46:39	4:13	8:26	152 147-159	1282	169 166-172
10.50	1:50:39	4:00	8:00	153 146-160	1224	168 164-174
11.00	1:55:06	4:27	8:54	158 156-162	1405	167 164-170
11.50	2:01:59	6:53 +2:54	13:46	151 134-157	2079	166 114-170
11.99	2:06:38	4:39	9:29	148 143-152	1405	165 162-170

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	163	12	1:51:21	9:29
Walk	10.1	120	0	12:59	24:07:37
Pause	1.8	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.10%	More
800m	3:55	7:54	48.10%	More
1km	4:57	7:58	49.81%	More
Mile	8:12	8:12	51.78%	More
5k	26:10	8:25	56.66%	More
5 miles	47:59	9:36	50.26%	More
10k	1:03:09	10:10	47.75%	More
10 miles	1:45:12	10:31	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.83
5km	26:42	8:36	55.54
5M	44:13	8:51	54.53
10km	55:40	8:58	54.16
10M	1:32:12	9:13	53.75
Half	2:02:45	9:22	52.67
20M	3:12:13	9:37	52.85
Mara	4:15:55	9:46	52.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry