Sat 5th May 2018 at 9:00am by Brunski

Run > parkrun

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Time
17:59
Miles
3.13
Min/mi
5:45
Pacing
93%
WAVA
77.00
Stride(cm)
151
Cals
286
Cadence
185
BPM
142
%MHR
84.5
B/mi
816
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 103/161bpm 60cal 10.86/13.82mph
2) 1m - 5:44(5:44/m) 160/162bpm 108cal 10.46/11.86mph
3) 1m - 6:05(6:05/m) 159/162bpm 109cal 9.87/11.69mph
4) 0.13m - 38(5:06/m) 160/162bpm 9cal 11.77/13.07mph

5:31 5:44 6:05 38

Pace

24%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:02	71 67-75	357	196 188-208	1/1
0.25	1:17	39	5:15	77 75-79	405	187 184-190	2/2
0.38	1:58	41	5:29	80 79-80	439	185 180-192	3/1
0.50	2:41	43	5:40	81 80-81	459	184 176-190	2/2
0.63	3:22	41	5:30	82 80-93	451	183 180-188	1/3
0.75	4:06	44	5:51	119 93-137	696	183 178-188	1/1
0.88	4:49	43	5:41	147 137-159	834	185 182-188	1/3
1.00	5:31	42	5:40	159 157-161	900	184 178-190	2/1
1.13	6:12	41	5:30	159 157-160	875	186 182-188	2/1
1.25	6:53	41	5:28	159 158-160	869	187 174-206	2/4
1.38	7:37	44	5:54	159 159-161	939	187 184-206	2/1
1.50	8:22	45	5:58	160 159-160	954	188 186-188	4/3
1.63	9:05	43	5:43	160 159-161	913	187 186-190	2/3
1.75	9:48	43	5:41	161 160-161	915	187 186-190	4/3
1.88	10:34	46	6:11	161 160-162	996	188 186-192	3/1
2.00	11:15	41	5:30	161 160-161	886	186 180-190	3/4
2.13	12:00	45	5:59	160 160-161	958	187 184-190	2/3
2.25	12:46	46	6:09	161 160-162	991	186 184-188	1/1
2.38	13:30	43	5:47	160 160-161	924	183 178-188	2/3
2.50	14:13	44	5:50	159 158-161	927	181 176-186	2/4
2.63	14:59	45	6:02	159 156-160	960	182 174-188	2/0
2.75	15:49	50	6:43	157 156-159	1055	180 176-192	2/2
2.88	16:34	45	6:01	157 156-158	945	178 170-188	0/2
3.00	17:20	46	6:06	158 157-159	963	181 174-196	1/1
3.12	17:58	38	5:10	160 158-162	826	188 164-198	1/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 17:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (208 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	17:58	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	62.09%	More
800m	2:39	5:19	68.31%	More
1km	3:20	5:21	70.89%	More
Mile	5:30	5:30	73.53%	More
5k	17:52	5:45	76.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	77.94
5km	17:50	5:44	77.02
5M	29:59	6:00	74.41
10km	38:00	6:07	73.24
10M	1:03:53	6:23	71.91
Half	1:25:46	6:33	70.28
20M	2:16:06	6:48	70.17
Mara	3:02:45	6:59	69.69

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