Sat 5th May 2018 at 8:00am by Brunski

Run > Warm Up

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Time
7:44
Miles
1.00
Min/mi
7:44
Pacing
93%
WAVA
52.26
Stride(cm)
126
Cals
102
Cadence
165
BPM
126
%MHR
75.2
B/mi
977
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 126/136bpm 102cal 7.79/9.2mph
2) 0m - 2(5:39/m) 132/133bpm 10.61/7.28mph

7:42 2

Pace

38%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	102 86-114	863	159 144-164
0.13	1:02	31	8:09	117 114-118	954	165 164-166
0.19	1:34	32	8:27	118 115-120	997	163 158-166
0.25	2:03	29	7:48	124 118-127	967	166 166-168
0.31	2:35	31	8:21	125 124-127	1045	166 166-168
0.38	3:01	26	7:02	130 127-132	913	167 166-168
0.44	3:30	29	7:42	133 132-135	1023	168 166-170
0.50	3:58	28	7:31	135 133-135	1014	167 166-168
0.56	4:22	24	6:29	132 131-133	856	166 164-168
0.63	4:49	27	7:08	133 132-134	949	166 164-168
0.69	5:20	31	8:09	127 123-132	1035	165 158-176
0.75	5:47	27	7:18	125 122-129	913	166 164-168
0.81	6:15	28	7:21	130 128-133	955	166 164-170
0.88	6:42	28	7:26	134 132-136	995	167 164-170
0.94	7:12	29	7:47	133 129-136	1034	166 162-170
1.00	7:42	31	8:14	130 129-131	1071	164 160-166

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	1	7:40	7:42
Walk	0.6	150	0	3	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.21%	More
800m	3:38	7:19	49.63%	More
1km	4:35	7:23	51.47%	More
Mile	7:42	7:42	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.24
5km	26:39	8:35	51.54
5M	44:47	8:57	49.82
10km	56:46	9:08	49.03
10M	1:35:25	9:33	48.15
Half	2:08:07	9:47	47.05
20M	3:23:19	10:10	46.97
Mara	4:32:59	10:25	46.65

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