Sat 5th May 2018 at 8:00am by Brunski

Run > General

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Time
7:38
Miles
1.15
Min/mi
6:38
Pacing
93%
WAVA
61.93
Stride(cm)
140
Cals
122
Cadence
173
BPM
140
%MHR
83.6
B/mi
932
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 139/152bpm 106cal 8.94/11.12mph
2) 0.15m - 55(6:16/m) 148/153bpm 16cal 9.57/12.04mph

6:43 55

Pace

11%

60%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:52	113 94-128	776	178 170-186
0.13	52	26	7:00	132 129-134	924	172 170-174
0.19	1:20	28	7:21	135 133-136	992	171 168-172
0.25	1:46	27	7:11	138 136-140	991	173 170-176
0.31	2:13	27	7:05	140 139-141	992	171 170-172
0.38	2:39	25	6:48	142 141-145	965	170 168-178
0.44	3:01	22	5:54	144 142-145	849	166 164-168
0.50	3:26	26	6:52	138 135-142	948	171 166-182
0.56	3:54	28	7:21	134 132-135	985	172 170-174
0.63	4:19	25	6:36	141 135-146	931	173 172-176
0.69	4:42	23	6:15	147 146-148	920	173 170-178
0.75	5:07	25	6:41	146 145-146	975	175 172-190
0.81	5:33	26	6:49	143 140-145	976	176 174-182
0.88	5:58	25	6:36	146 144-148	963	174 172-176
0.94	6:21	23	6:09	150 148-152	923	173 170-174
1.00	6:42	21	5:41	148 147-149	841	173 168-180
1.06	7:06	24	6:24	148 147-149	947	172 162-176
1.13	7:31	25	6:36	148 147-149	976	172 158-184
1.14	7:37	6	5:38	151 149-153	852	173 170-176

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	7:37	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.85%	More
800m	3:10	6:22	56.99%	More
1km	4:01	6:28	58.68%	More
Mile	6:37	6:37	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	22:35	7:16	60.82
5M	37:57	7:35	58.79
10km	48:07	7:45	57.84
10M	1:20:52	8:05	56.81
Half	1:48:35	8:17	55.51
20M	2:52:18	8:37	55.43
Mara	3:51:20	8:50	55.05

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