Fri 4th May 2018 at 6:00am by controversial

Run > General

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Time
32:15
Miles
4.48
Min/mi
7:12
Pacing
94%
WAVA
62.39
Stride(cm)
134
Cals
517
Cadence
166
BPM
142
%MHR
78.9
B/mi
1023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:36(4:43/km) 136/146bpm 517cal
2) 1.61km - 7:09(4:26/km) 143/144bpm
3) 1.61km - 7:07(4:25/km) 143/146bpm
4) 1.61km - 6:59(4:20/km) 145/147bpm
5) 0.76km - 3:24(4:27/km) 146/147bpm

7:36 7:09 7:07 6:59 3:24

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	113 75-127	925	162 82-168	1/1
0.25	1:59	58	7:40	134 127-138	1028	165 164-168	2/3
0.38	2:55	57	7:33	139 135-140	1048	165 164-168	1/1
0.50	3:50	55	7:18	141 140-146	1029	166 164-168	2/1
0.63	4:46	56	7:26	141 140-144	1048	166 164-168	2/1
0.75	5:43	57	7:34	143 141-145	1081	166 164-168	2/2
0.88	6:40	58	7:41	142 140-145	1091	166 164-168	2/2
1.00	7:34	53	7:07	141 140-142	1003	164 160-168	3/4
1.13	8:27	53	7:06	142 141-144	1008	166 164-168	2/3
1.25	9:23	56	7:31	142 140-143	1068	166 164-168	3/1
1.38	10:18	55	7:22	143 143-144	1052	167 164-168	2/2
1.50	11:12	54	7:10	143 141-144	1025	167 164-168	3/4
1.63	12:06	53	7:07	143 142-144	1018	168 168-168	9/0
1.75	12:59	53	7:04	143 142-144	1010	168 164-168	0/10
1.88	13:50	51	6:52	143 142-144	981	168 164-168	1/1
2.00	14:42	52	6:59	143 142-144	997	168 166-168	1/1
2.13	15:34	52	6:53	143 142-145	984	168 168-168	4/0
2.25	16:25	51	6:48	144 143-145	980	167 160-168	3/4
2.38	17:22	57	7:38	142 141-143	1083	166 162-168	4/3
2.50	18:16	54	7:14	143 142-144	1034	166 164-168	0/3
2.63	19:09	53	7:00	143 142-144	1002	166 164-168	1/1
2.75	20:03	54	7:14	143 142-144	1034	168 164-168	1/1
2.88	20:55	52	6:54	142 141-143	979	168 166-168	10/1
3.00	21:47	52	6:56	144 142-146	999	168 166-170	0/7
3.13	22:40	53	7:06	146 145-147	1037	168 164-170	3/3
3.25	23:29	49	6:34	144 143-145	946	166 164-168	2/2
3.38	24:20	51	6:47	145 144-145	984	166 164-168	1/2
3.50	25:14	53	7:06	144 142-145	1023	165 164-170	2/2
3.63	26:08	55	7:17	144 143-145	1049	167 164-172	2/1
3.75	27:01	53	7:05	145 143-147	1028	166 164-168	2/0
3.88	27:53	52	6:56	145 144-147	1005	167 164-168	2/1
4.00	28:45	52	6:53	144 142-145	991	168 164-172	1/2
4.13	29:38	53	7:02	146 145-147	1026	167 164-170	2/2
4.25	30:32	54	7:16	146 145-147	1061	166 164-168	1/1
4.38	31:24	52	6:55	145 145-147	1004	167 164-168	3/3
4.48	32:11	47	7:32	146 145-147	1099	166 162-168	1/1

Heart

142/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 32:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.5	32:09	7:11
Walk	0.1	102	0	2	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.67%	More
800m	3:24	6:50	53.61%	More
1km	4:15	6:50	56.08%	More
Mile	6:55	6:55	58.88%	More
5k	21:50	7:02	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.46
5km	21:25	6:54	64.61
5M	36:28	7:18	61.66
10km	46:30	7:29	60.33
10M	1:19:10	7:55	58.50
Half	1:47:04	8:10	56.76
20M	2:51:51	8:36	56.03
Mara	3:52:26	8:52	55.24

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