Wed 2nd May 2018 at 6:00am by controversial

Run > General

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Time
15:55
Miles
2.15
Min/mi
7:24
Pacing
94%
WAVA
59.05
Stride(cm)
132
Cals
245
Cadence
165
BPM
138
%MHR
76.8
B/mi
1024
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:31(4:40/km) 142/166bpm 245cal
2) 1.61km - 7:20(4:33/km) 135/138bpm
3) 0.23km - 1:04(4:34/km) 134/137bpm

7:31 7:20 1:04

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:08	99 67-141	805	162 122-166	0/1
0.13	59	28	7:34	144 133-156	1089	164 164-166	1/1
0.19	1:28	29	7:46	147 136-158	1141	164 164-166	1/0
0.25	1:56	28	7:32	149 117-158	1122	164 164-166	0/1
0.31	2:26	30	7:52	152 144-156	1196	164 164-164	2/1
0.38	2:53	27	7:15	152 144-159	1103	164 164-166	1/1
0.44	3:21	28	7:36	153 145-164	1162	166 164-166	1/0
0.50	3:53	32	8:28	152 148-157	1286	164 164-166	2/2
0.56	4:17	24	6:25	161 154-166	1032	165 164-166	1/0
0.63	4:44	27	7:07	153 139-165	1089	165 164-166	1/2
0.69	5:09	25	6:44	137 136-140	922	165 164-166	1/1
0.75	5:36	27	7:10	138 136-140	989	165 164-166	0/1
0.81	6:03	27	7:19	137 136-138	1003	165 164-166	1/1
0.88	6:31	27	7:15	139 138-139	1009	165 164-166	1/1
0.94	6:58	27	7:17	136 135-138	991	164 164-166	1/2
1.00	7:28	30	8:02	136 135-137	1094	165 164-166	1/1
1.06	7:55	27	7:05	136 135-137	964	165 164-166	1/1
1.13	8:24	29	7:48	137 136-138	1069	165 164-166	2/1
1.19	8:50	26	6:56	137 136-137	949	165 164-166	2/1
1.25	9:17	27	7:18	137 136-137	1001	164 164-166	1/1
1.31	9:45	28	7:24	136 135-136	1006	165 164-166	0/1
1.38	10:12	27	7:18	135 134-135	986	165 164-166	1/1
1.44	10:41	29	7:36	133 132-134	1012	165 164-166	0/0
1.50	11:10	29	7:37	134 133-134	1020	165 164-166	1/1
1.56	11:35	26	6:54	134 133-134	924	166 164-166	0/1
1.63	12:03	28	7:20	133 132-134	976	165 164-166	1/1
1.69	12:30	27	7:15	134 132-135	972	165 164-166	1/1
1.75	12:57	27	7:10	133 133-135	953	164 164-166	0/1
1.81	13:27	30	7:55	132 132-133	1045	166 164-166	1/1
1.88	13:54	27	7:12	134 132-136	964	165 164-166	1/1
1.94	14:21	27	7:20	137 134-138	1005	165 164-166	2/1
2.00	14:48	27	7:06	135 134-136	958	164 164-166	1/1
2.06	15:15	28	7:22	136 135-137	1002	164 164-166	1/1
2.13	15:43	28	7:29	133 132-135	996	165 164-166	1/1
2.14	15:51	8	7:40	132 131-132	1012	164 160-166	0/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 15:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (166 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	2.1	15:48	7:23
Walk	0.2	132	0	2	10:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.50%	More
800m	3:32	7:07	51.52%	More
1km	4:27	7:10	53.44%	More
Mile	7:14	7:14	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	24:01	7:44	57.62
5M	40:54	8:11	54.98
10km	52:09	8:24	53.79
10M	1:28:48	8:53	52.16
Half	2:00:06	9:10	50.60
20M	3:12:47	9:38	49.95
Mara	4:20:44	9:57	49.25

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