-
Time
10:13
-
Miles
1.30
-
Min/mi
7:52
-
Pacing
92%
-
WAVA
53.66
-
Stride(cm)
126
-
Cals
151
-
Cadence
163
-
BPM
135
-
%MHR
74.8
-
B/mi
1058
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:50(4:52/km) 134/140bpm 151cal
2) 0.49km - 2:23(4:52/km) 138/140bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:00 |
100 76-119 |
801 |
161 122-168 |
1/1 |
0.13 |
59 |
29 |
7:39 |
124 120-129 |
949 |
163 162-164 |
1/1 |
0.19 |
1:28 |
30 |
7:55 |
130 126-135 |
1029 |
164 164-164 |
1/1 |
0.25 |
1:59 |
30 |
8:02 |
137 135-138 |
1100 |
164 164-168 |
1/1 |
0.31 |
2:26 |
28 |
7:25 |
139 138-139 |
1030 |
164 164-164 |
2/1 |
0.38 |
2:56 |
30 |
7:58 |
138 137-139 |
1100 |
162 160-164 |
1/1 |
0.44 |
3:24 |
28 |
7:23 |
138 137-138 |
1020 |
163 162-166 |
1/1 |
0.50 |
4:02 |
38 |
10:05 |
138 138-139 |
1391 |
163 160-168 |
1/2 |
0.56 |
4:27 |
25 |
6:40 |
138 138-139 |
920 |
162 162-162 |
1/1 |
0.63 |
4:55 |
28 |
7:31 |
137 135-138 |
1031 |
164 162-164 |
1/2 |
0.69 |
5:21 |
26 |
7:02 |
137 136-139 |
964 |
164 164-166 |
1/2 |
0.75 |
5:50 |
28 |
7:36 |
139 137-140 |
1056 |
164 164-164 |
1/1 |
0.81 |
6:19 |
29 |
7:50 |
137 136-137 |
1072 |
164 164-168 |
1/1 |
0.88 |
6:47 |
28 |
7:23 |
138 136-139 |
1020 |
164 164-164 |
1/1 |
0.94 |
7:18 |
31 |
8:11 |
137 136-138 |
1121 |
164 164-164 |
1/2 |
1.00 |
7:47 |
29 |
7:50 |
136 136-137 |
1066 |
163 160-164 |
1/1 |
1.06 |
8:16 |
29 |
7:48 |
138 137-139 |
1076 |
164 162-168 |
1/1 |
1.13 |
8:47 |
31 |
8:18 |
137 135-138 |
1137 |
164 164-164 |
2/1 |
1.19 |
9:16 |
28 |
7:32 |
137 136-139 |
1033 |
164 164-168 |
2/1 |
1.25 |
9:43 |
27 |
7:11 |
139 138-140 |
999 |
164 164-164 |
1/1 |
1.30 |
10:09 |
26 |
8:47 |
137 136-138 |
1203 |
164 162-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
163 |
1.3 |
10:06 |
7:48 |
Walk |
0.3 |
132 |
0 |
2 |
7:09 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.00% |
More |
800m |
3:44 |
7:30 |
48.81% |
More |
1km |
4:42 |
7:35 |
50.54% |
More |
Mile |
7:43 |
7:43 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
53.43 |
5km |
27:04 |
8:43 |
51.13 |
5M |
46:05 |
9:13 |
48.79 |
10km |
58:46 |
9:27 |
47.74 |
10M |
1:40:03 |
10:00 |
46.29 |
Half |
2:15:19 |
10:20 |
44.91 |
20M |
3:37:12 |
10:52 |
44.33 |
Mara |
4:53:46 |
11:13 |
43.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry