Tue 1st May 2018 at 6:00am by controversial

Run > General

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Time
10:13
Miles
1.30
Min/mi
7:52
Pacing
92%
WAVA
53.66
Stride(cm)
126
Cals
151
Cadence
163
BPM
135
%MHR
74.8
B/mi
1058
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:50(4:52/km) 134/140bpm 151cal
2) 0.49km - 2:23(4:52/km) 138/140bpm

7:50 2:23

Pin Map

0mi in 0

Pace

19%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	100 76-119	801	161 122-168	1/1
0.13	59	29	7:39	124 120-129	949	163 162-164	1/1
0.19	1:28	30	7:55	130 126-135	1029	164 164-164	1/1
0.25	1:59	30	8:02	137 135-138	1100	164 164-168	1/1
0.31	2:26	28	7:25	139 138-139	1030	164 164-164	2/1
0.38	2:56	30	7:58	138 137-139	1100	162 160-164	1/1
0.44	3:24	28	7:23	138 137-138	1020	163 162-166	1/1
0.50	4:02	38	10:05	138 138-139	1391	163 160-168	1/2
0.56	4:27	25	6:40	138 138-139	920	162 162-162	1/1
0.63	4:55	28	7:31	137 135-138	1031	164 162-164	1/2
0.69	5:21	26	7:02	137 136-139	964	164 164-166	1/2
0.75	5:50	28	7:36	139 137-140	1056	164 164-164	1/1
0.81	6:19	29	7:50	137 136-137	1072	164 164-168	1/1
0.88	6:47	28	7:23	138 136-139	1020	164 164-164	1/1
0.94	7:18	31	8:11	137 136-138	1121	164 164-164	1/2
1.00	7:47	29	7:50	136 136-137	1066	163 160-164	1/1
1.06	8:16	29	7:48	138 137-139	1076	164 162-168	1/1
1.13	8:47	31	8:18	137 135-138	1137	164 164-164	2/1
1.19	9:16	28	7:32	137 136-139	1033	164 164-168	2/1
1.25	9:43	27	7:11	139 138-140	999	164 164-164	1/1
1.30	10:09	26	8:47	137 136-138	1203	164 162-168	1/1

Heart

135/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 10:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	1.3	10:06	7:48
Walk	0.3	132	0	2	7:09
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.00%	More
800m	3:44	7:30	48.81%	More
1km	4:42	7:35	50.54%	More
Mile	7:43	7:43	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	27:04	8:43	51.13
5M	46:05	9:13	48.79
10km	58:46	9:27	47.74
10M	1:40:03	10:00	46.29
Half	2:15:19	10:20	44.91
20M	3:37:12	10:52	44.33
Mara	4:53:46	11:13	43.71

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