Sun 29th Apr 2018 at 8:00am by controversial

Run > Recovery Run

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Time
11:15
Miles
1.36
Min/mi
8:16
Pacing
73%
WAVA
51.03
Stride(cm)
122
Cals
147
Cadence
159
BPM
123
%MHR
68.3
B/mi
1017
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:20(5:10/km) 124/168bpm 147cal
2) 0.58km - 2:55(5:02/km) 120/140bpm

8:20 2:55

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	85 62-110	731	154 78-162	1/1
0.13	1:04	32	8:25	121 110-132	1019	160 156-162	1/1
0.19	2:10	1:06	17:32	118 98-135	2070	152 90-162	1/1
0.25	2:39	29	7:45	114 107-116	883	160 160-162	1/1
0.31	3:10	31	8:16	125 115-129	1033	160 160-162	1/1
0.38	3:40	30	8:06	124 104-130	1005	161 160-162	1/1
0.44	4:13	33	8:47	132 125-145	1159	160 160-166	1/1
0.50	4:46	33	8:47	130 125-143	1142	160 156-162	2/1
0.56	5:27	41	10:50	120 118-143	1301	156 130-162	1/1
0.63	5:57	31	8:10	132 120-168	1079	160 160-162	1/1
0.69	6:25	28	7:28	146 131-161	1091	160 160-162	1/1
0.75	6:54	29	7:48	132 125-142	1029	161 160-162	1/1
0.81	7:24	30	7:53	126 124-131	993	160 160-162	1/1
0.88	7:56	32	8:27	127 125-130	1073	159 158-160	1/1
0.94	8:27	31	8:23	126 124-129	1056	159 158-162	1/2
1.00	8:58	31	8:13	132 127-136	1084	160 160-162	1/1
1.06	9:29	31	8:20	124 122-127	1033	160 160-162	0/1
1.13	9:58	29	7:44	127 120-140	981	160 160-162	2/1
1.19	10:50	52	13:57	112 101-120	1562	158 146-162	1/1
1.25	11:22	31	8:18	110 105-115	912	161 160-162	1/1
1.31	11:51	30	7:58	121 116-124	963	161 160-162	1/1
1.36	12:18	26	9:06	124 123-125	1129	161 160-162	1/1

Heart

123/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 11:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	159	1.4	11:36	8:34
Walk	5.6	102	0	41	1:25:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.94%	More
800m	3:58	7:58	45.98%	More
1km	4:56	7:56	48.27%	More
Mile	8:19	8:19	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	28:20	9:07	48.84
5M	48:15	9:39	46.60
10km	1:01:31	9:54	45.60
10M	1:44:45	10:29	44.22
Half	2:21:40	10:49	42.90
20M	3:47:24	11:22	42.35
Mara	5:07:34	11:44	41.75

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