Sat 5th May 2018 at 6:00am by emmanicholls

Walk > General

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Time
52:30
Miles
3.00
Min/mi
17:30
Stride(cm)
76
Cals
273
Cadence
122
BPM
98
%MHR
57.1
B/mi
1708
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 104/117bpm 97cal 52/124rpm 3.29/4.61mph
2) 1m - 17:06(17:06/m) 100/141bpm 92cal 58/69rpm 3.51/4.28mph
3) 1m - 17:09(17:09/m) 88/125bpm 84cal 59/119rpm 3.5/4.72mph
4) 0m - 1(10:39/m) 85/85bpm 55/56rpm 5.63/3.57mph

18:14 17:06 17:09 1

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:52	105 102-107	2086	127 114-134
0.25	4:42	2:13	17:40	103 96-107	1820	132 118-248
0.38	6:58	2:16	18:09	97 93-101	1761	120 114-128
0.50	8:56	1:58	15:44	110 99-117	1730	121 114-126
0.63	10:51	1:55	15:21	108 106-111	1657	123 118-126
0.75	13:09	2:19	18:29	105 96-115	1941	127 114-246
0.88	15:25	2:16	18:05	111 106-114	2008	125 122-130
1.00	18:13	2:48	22:24	98 88-105	2194	112 92-126
1.13	20:50	2:37	20:56	113 99-140	2365	113 108-118
1.25	22:47	1:57	15:34	95 92-99	1479	122 118-128
1.38	24:50	2:03	16:25	100 96-108	1641	120 116-124
1.50	26:52	2:02	16:17	106 104-108	1726	118 116-122
1.63	28:54	2:02	16:13	102 101-105	1655	122 116-124
1.75	31:03	2:09	17:15	99 97-101	1708	125 108-130
1.88	33:14	2:11	17:28	96 92-98	1677	129 114-136
2.00	35:19	2:05	16:39	91 88-94	1516	126 118-130
2.13	37:36	2:17	18:19	87 79-92	1594	123 114-130
2.25	39:53	2:17	18:14	92 89-96	1678	120 110-132
2.38	41:54	2:01	16:06	88 78-94	1417	125 114-132
2.50	43:55	2:01	16:07	79 76-83	1274	127 122-142
2.63	46:04	2:09	17:11	83 77-106	1427	119 114-126
2.75	48:12	2:09	17:09	104 90-124	1783	118 112-132
2.88	50:25	2:13	17:45	86 83-91	1526	123 114-130
3.00	52:28	2:03	16:22	86 78-91	1407	117 108-126

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:57	16:00	More
1km	10:08	16:18	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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