Fri 4th May 2018 at 9:00pm by GlennR

Bike > General

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Time
9:14
Miles
1.54
Mph
10
Cals
57
BPM
107
%MHR
62
B/mi
643
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 9:14(6:00/m) 108/123bpm 57cal 10.01/14.86mph

9:14

Pin Map

0mi in 0

Pace

27%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.69	102 96-108	704	0/1
0.13	52	26	8.56	97 90-107	680	0/1
0.19	1:14	22	10.42	91 88-98	524	0/2
0.25	1:40	26	8.66	97 89-104	672	0/1
0.31	2:04	24	9.22	84 82-87	547	1/0
0.38	2:26	22	10.09	100 84-116	595	2/0
0.44	2:48	22	10.32	109 96-122	634	0/1
0.50	3:17	29	7.85	99 92-105	757	0/1
0.56	3:40	23	9.95	108 104-111	651	0/1
0.63	3:58	19	11.93	113 109-116	568	0/0
0.69	4:28	30	7.57	111 105-117	880	1/0
0.75	4:49	21	10.62	107 103-111	604	0/0
0.81	5:10	21	10.76	114 110-115	636	1/0
0.88	5:31	21	10.62	115 115-115	650	0/0
0.94	5:49	18	12.48	120 118-121	577	1/0
1.00	6:07	17	12.99	121 119-122	559	0/0
1.06	6:24	17	13.13	120 118-122	549	0/1
1.13	6:42	18	12.65	115 114-117	545	0/1
1.19	7:00	18	12.55	114 114-115	545	3/0
1.25	7:19	19	11.64	119 118-120	614	1/0
1.31	7:39	21	10.97	122 119-123	667	0/1
1.38	7:58	18	12.22	119 118-119	584	0/0
1.44	8:24	26	8.76	112 109-118	767	0/0
1.50	8:50	26	8.65	107 103-112	742	0/0
1.54	9:13	23	6.39	108 104-112	1014	0/1

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:25	4:53	More
1km	3:07	5:01	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:33	7:21
20km	1:33:36	7:32
15 miles	1:55:19	7:41
20 miles	2:38:40	7:56
40km	3:21:56	8:07
25 miles	3:23:14	8:08
42km	3:33:09	8:10
50 miles	7:18:27	8:46
56 miles	8:17:11	8:53
100 miles	15:45:52	9:28
112 miles	17:52:34	9:35

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