Fri 4th May 2018 at 5:00pm by Bright Strider

Bike > General

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Time
52:57
Miles
9.15
Mph
10.4
FBI
43.96
Cals
648
BPM
130
%MHR
75.9
B/mi
751
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:37(6:43/m) 123/161bpm 402cal 8.93/20.75mph
2) 4.15m - 19:20(4:39/m) 134/149bpm 246cal 12.89/23.77mph

33:37 19:20

Pace

10%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	8:17	8:17	1.81	101 93-112	3345
0.50	11:30	3:13	4.65	130 97-147	1676
0.75	16:17	4:46	3.14	119 101-142	2271
1.00	17:20	1:04	14.17	148 145-152	627
1.25	18:56	1:36	9.35	142 112-161	911
1.50	19:52	56	16.15	149 139-158	554
1.75	20:38	46	19.66	135 125-147	412
2.00	21:27	49	18.44	147 142-154	478
2.25	22:22	56	16.16	145 142-150	538
2.50	23:55	1:32	9.75	118 98-143	726
2.75	24:50	56	16.18	134 130-138	497
3.00	25:48	58	15.47	133 133-134	516
3.25	26:47	58	15.42	135 133-136	525
3.50	27:37	50	17.99	130 126-135	434
3.75	28:29	52	17.32	132 131-134	457
4.00	29:28	59	15.25	132 129-135	519
4.25	30:33	1:05	13.79	131 128-133	570
4.50	31:26	53	16.97	133 131-136	470
4.75	32:24	57	15.67	134 133-135	513
5.00	33:37	1:13	12.34	134 132-137	651
5.25	34:43	1:07	13.46	134 129-138	597
5.50	35:54	1:10	12.79	131 126-134	614
5.75	37:29	1:35	9.47	128 113-147	811
6.00	38:23	54	16.76	136 133-138	487
6.25	39:20	58	15.54	139 137-141	537
6.50	40:02	42	21.63	141 137-145	391
6.75	40:48	46	19.71	143 141-144	435
7.00	41:35	47	19.05	137 123-147	432
7.25	43:00	1:25	10.63	137 120-147	773
7.50	44:05	1:05	13.84	139 136-142	603
7.75	45:03	58	15.52	142 139-144	549
8.00	46:12	1:10	12.93	141 138-143	654
8.25	47:07	55	16.49	135 128-142	491
8.50	48:00	53	16.85	132 128-136	470
8.75	48:56	56	16.11	130 125-135	484
9.00	50:15	1:19	11.35	120 107-127	634
9.15	51:58	1:43	5.40	120 106-136	1332

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:51	More
1km	1:48	2:53	More
Mile	3:12	3:12	More
5k	11:43	3:46	More
5 miles	20:02	4:00	More
10k	24:42	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	58:11	5:49
20km	1:13:15	5:54
15 miles	1:29:25	5:58
20 miles	2:01:18	6:04
40km	2:32:43	6:09
25 miles	2:33:40	6:09
42km	2:40:50	6:10
50 miles	5:20:23	6:24
56 miles	6:01:17	6:27
100 miles	11:07:58	6:41
112 miles	12:33:14	6:44

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