-
Time
33:59
-
Miles
4.84
-
Min/mi
7:01
-
Pacing
89%
-
WAVA
66.12
-
Stride(cm)
135
-
Cals
544
-
Cadence
170
-
BPM
146
-
%MHR
85.6
-
B/mi
1028
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 140/151bpm 125cal 7.24/9.73mph
2) 1m - 6:23(6:23/m) 136/147bpm 92cal 9.39/10.58mph
3) 1m - 6:34(6:34/m) 140/143bpm 98cal 9.14/9.91mph
4) 1m - 6:50(6:50/m) 152/177bpm 113cal 8.78/9.79mph
5) 0.84m - 5:54(7:02/m) 172/178bpm 116cal 8.52/9.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
135 104-151 |
1182 |
159 152-166 |
0.50 |
4:12 |
2:01 |
8:04 |
139 133-143 |
1121 |
163 158-168 |
0.75 |
6:16 |
2:03 |
8:13 |
140 137-144 |
1151 |
161 156-182 |
1.00 |
8:16 |
2:01 |
8:03 |
141 140-142 |
1134 |
162 152-168 |
1.25 |
9:46 |
1:30 |
6:00 |
137 110-147 |
821 |
179 172-186 |
1.50 |
11:24 |
1:38 |
6:30 |
132 120-142 |
858 |
175 170-180 |
1.75 |
13:05 |
1:42 |
6:46 |
137 135-139 |
927 |
171 166-174 |
2.00 |
14:41 |
1:35 |
6:21 |
137 136-138 |
870 |
174 172-176 |
2.25 |
16:17 |
1:37 |
6:26 |
139 137-143 |
895 |
173 166-176 |
2.50 |
17:55 |
1:38 |
6:31 |
139 137-142 |
907 |
173 168-176 |
2.75 |
19:37 |
1:42 |
6:46 |
139 136-140 |
941 |
172 168-174 |
3.00 |
21:14 |
1:38 |
6:31 |
142 141-143 |
926 |
174 172-178 |
3.25 |
22:56 |
1:42 |
6:48 |
141 138-145 |
960 |
173 170-176 |
3.50 |
24:43 |
1:47 |
7:08 |
142 140-145 |
1014 |
170 166-174 |
3.75 |
26:25 |
1:42 |
6:48 |
153 142-177 |
1039 |
171 168-176 |
4.00 |
28:05 |
1:39 |
6:37 |
173 170-176 |
1145 |
173 170-174 |
4.25 |
29:51 |
1:46 |
7:05 |
172 169-175 |
1220 |
171 168-174 |
4.50 |
31:36 |
1:45 |
6:58 |
171 167-177 |
1192 |
170 166-176 |
4.75 |
33:18 |
1:43 |
6:50 |
172 168-175 |
1176 |
172 168-176 |
4.83 |
33:55 |
37 |
7:29 |
173 170-175 |
1293 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4.8 |
33:55 |
7:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
55.16% |
More |
800m |
3:05 |
6:12 |
61.28% |
More |
1km |
3:57 |
6:21 |
62.35% |
More |
Mile |
6:23 |
6:23 |
65.74% |
More |
5k |
20:32 |
6:37 |
69.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
65.71 |
5km |
21:15 |
6:50 |
67.14 |
5M |
35:11 |
7:02 |
65.97 |
10km |
44:17 |
7:08 |
65.43 |
10M |
1:13:20 |
7:20 |
65.28 |
Half |
1:37:39 |
7:27 |
64.35 |
20M |
2:32:54 |
7:39 |
65.12 |
Mara |
3:23:35 |
7:46 |
65.21 |
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